25/01/2023
Age is not a reason to let your health and fitness go.
Albany WA Snap Fitness
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Welcome to Snap Fitness in Albany Western Australia
We’re here for you 24/7
13/01/2023
Sick of crunches? Core strength is so much more than some influencer's six pack. It is do-ability
06/12/2022
Mechanical tension - video at normal speed
Mechanical tension is arguably the primary driver of the 3 mechanisms for training induced muscular hypertrophy (strength and growth) and is created by using a heavy load and performing exercises through a full range of motion over a period of time.
Metabolic stress and muscle damage being the other two drivers
The theory stands that increasing the duration of each rep under full range of motion increases the overall volume and overall muscular increase
The time under tension with correct form matters much more than the number of reps you are doing
Slow it down and train smart, train safe, train efficient
Jason
01/12/2022
29/11/2022
Being with you guys at Snap fitness is very comfortable, relaxed, and super strong and sweet trainer ,love it, Sunisa Sweetnam
25/11/2022
BLACK FRIDAY
SALE STARTS TODAY
6 weeks FREE
Jump the queue and click here to secure your spot
www.snapnation.com.au/black-friday/albany/
22/11/2022
When I first decided to have Angelica as my trainer, I told her I only wanted a few sessions to learn safe techniques and that I would do it myself after 3 or 4 sessions. My 1st session was on
April 27th. 7 months later I still see her every week and love how my body has changed.
I am still having so much fun, that I just can't stop.
Nathanan (Ally)
Xx
17/11/2022
Deads -
Fill your lungs
Blow hard
Engage your core
Foot position
Grab the floor with your feet
Toe direction
Knees
Hinge the hips
Corkscrew the legs
Own the lift
Alternate grip
Overhand grip
Hook grip
Grip from the little finger first
Engage the lats
Break the bar
Grip strength
Straps
Fig 8s
Wraps
Flats
Shoes off
Clips
Don’t watch yourself in the mirror
Don’t look down
Push the ground away
Don’t stand up
Don’t shrug
Don’t hyper extend your back
Drive the hips forward
Posterior tilt
Use your legs
It not a shoulder exercise
Traps
Use your glutes
Ankle mobility
Hip mobility
RDL
Sumo
Standard
Single leg
See I told you it was simple
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Location
Category
Telephone
Address
1/160 Albany Highway
Albany, WA
6330