Greene Room Personal Training Albany

Rowing Nan 🚣‍♂️ is still rowing towards her goal in see the 50s again. Now we mix the cardio with her new weight program at her local gym. Her cardio fitness is up and now a strength program for her rowing. 64.15 down to 61.55 kilos. Looking forward in seeing Rowing Nan hit the 50s and becoming stronger and extremely fit for her sport. You go girl 💪👏🤗

Well it’s day 86 and bike girl is still cycling. Well in the eyes 👀 of the Old Alright Coach Debbie Emilia Gliosca is 70% in her journey in seeing her Teenage BODY again 😮. A huge 7.4 kilos has come off her small frame. Will she keep cycling with the Old Alright Coach and see the scales say 62.8 kilos that gives her 8 big ones OFF 💪. I believe so 🤗🤗.

Rower NAN has just completed 21 days in training. Her DREAM to get super fit and strong for her sport in rowing and see the 50s again A starting weight of 64.15 now 62.15👏👏 Her training has all been cardio cardio cardio. Strength training starts when 3 kilos have disappeared. Doing well Rower NAN 💪💪💪💪👏👏

Debbie Emilia Gliosca who!🤔Our lovely BIKE GIRL has her birthday on DAY 77 thats 6 days away. Her weight when she started GOALS are DREAMS with DEADLINES was 7️⃣0️⃣⏺️8️⃣kilos NOW 64.2. Will she get 63.8 on the scales for her special special DAY 🙏🙏🙏🙏🙏🙏🙏😊 7 big ones OFF

Day 68 of her 10 weeks challenge and believe me Bike Girl has done 11/10 in her training. Debbie Gliosca YEP💪Bike Girl her stage name 🤣😂Has had a few obstacles to jump. ACDC concert in Perth a couple of birthdays. She had Christmas Eve party Christmas Day celebration with her family A brand new year to celebrate 🍾🥂. 2026 🇦🇺Australia Day 🥂🥂🥂🥂and nicking off to Bremer Bay for more celebrations🥂. 🤣😂🤣😂🤣But I have to say she hasn’t missed a beat in her Training and her Nutrition has been 13/10. She has listen to the whispers and to her credit on Day 68 she weighed in at 64.5 kilos. 6.3 kilos off. With 2 days left with the whispers Debbie Gliosca has 200grams to reach HER DREAM in shaving off 6.5 kilos 2 DAYS 🙏🙏

When a beautiful lady walks in and becomes a beautiful friend ❤️We love you Kate xx

2014 in review. Miss you Kate ;)

It’s great having the opportunity to whisper to rower NAN again. It was in 2014 she listened to the Old Alright Coach and achieved her goals way back then and I’m not sure if she was a nanna THEN🤣😂🤣😂. I know the outlay of her gym and her first few weeks she will be doing CARDIO ONLY to get her fitness at a high level. A starting weight of 64.15 and in her first 7 days the scales peeped 👀at her saying 62.9 kilos. 1.25 off. Let’s see if her scales say 62.15 or under at the 14 days weigh in 🙏💪👊Fantastic week Rower NAN 👏👏👏👏👏👏👏

53 days have passed since Bike Girl asked me to be her coach 🤗. When she started her Dream she was 70.8 kilos and today she weighed herself after my whispers to her👊60 minute WALK👊F45 session👊 and then weigh yourself. The scales peeped 👀at her saying 65.0 kilos. 5.8 kilos OFF💪 The bike Girl wants 62! My whispers to her was I BELIEVE YOU WILL SEE THE 50s😮 When you were a TEENAGER 😮😮😮😮😮😮😮

Day 42! 6 weeks down got through Christmas and the New Year and the scales peeped 👀at her saying 65.8 kilos Starting weight of 70.8 kilos and 5 big ones have come off. Well done Bike Girl you should be proud of yourself. She’s back at her local gym tomorrow throwing around a few heavy weights and a cardio session in the afternoon 🤣🤣. How many of her training buddies will notice her lovely new body. ALL OF THEM🤗🤗🤗🤗🤗🤗🤗🤗