CHOOSE 20 mins only for $5 seated or standing;
or Full class 75 mins $12 (inc tea n nibbles after)
moderate Intensity exercise class for all ages. No PRESSURE.
Wednesdays 9-00 to 10-15. Aim: total body agile movement to beautiful music.
20/02/2024
Exercise for seniors is often called FUNCTIONAL exercise.....meaning exercising to be able to keep functioning as they age....
https://www.facebook.com/share/Q8qvYKRguT9YafLu/?mibextid=oFDknk
22/11/2023
Very good tips imo for over 50's
The presenter is very experienced/balanced in his tips and language
7 Tips to Help Over-50's Gain More Muscle! Welcome to the latest episode of HT Physio Quick Tips!In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 tips for over-fift...
Very interesting article on astronauts living in space and its affect on their bodies and measures to offset decline
https://www.bbc.com/future/article/20230927-what-a-long-term-mission-in-space-does-to-the-human-body
Some GREAT movements in this video..
https://www.facebook.com/reel/802297994736720?s=yWDuG2&fs=e&mibextid=Nif5oz
22/05/2023
Am I too old to build muscle? What science says about sarcopenia and building strength later in life It’s never too late to start.
16/05/2023
"Martha Stewart, 81, becomes oldest Sports Illustrated swimsuit cover star"...USA....
No doubt some nips and tucks surgery along the way
But I'm pleased to see her accolade at 81
12/02/2023
This video series....I recommend if you are looking to exercise at home
$15
Easy Fitness Over 50: Package 1 These 5 workouts (aprox 10 min ea.) are designed to fit simple and fun movements into your day. Video 1: Energy Walk - Easy to follow walking patterns that incorporate a variety of arm and leg movements that are fun to do.Video 2: Move With Me - A combination of movements that can be done in a small...
10/01/2023
No 1 exercise for seniors
Most Important Exercise for Seniors to Master Physical Therapist Margaret Martin identifies the most important exercise for seniors and individuals over 50.--Chapters--0:00 Introduction1:22 Basic Standin...
13/12/2022
This lady on Facebook has many great exercises appropriate for over 50,s
https://www.facebook.com/talkingwellness?mibextid=ZbWKwL