17/09/2026
Postpartum in the studio 🤍
I love this part…when mum comes in with a brand new baby and I get to wear them whilst I do my thing 🥰
It’s also one of the most rewarding parts of what I do…
Watching little humans grow through their mums.
This is baby number 3 for this beautiful family.
I first met mum 6 years ago — 7 months postpartum with her first.
Now here we are again… and yes, C-section number 3.
At Sustainable Motion we focus on Myofascial Integration.
Not just muscles… but the entire fascial network.
Small, subtle movements —
not to make things easier,
but to make them more specific.
Reconnecting from the ground up —
starting at the toes, through the arches,
into the pelvis.
Because when the feet connect well,
we reduce load through the pelvic girdle…
creating space for better recovery,
and reducing the risk of prolapse and incontinence — now and later.
Pregnancy isn’t just change… it’s transformation.
Structural. Hormonal. Emotional.
That “inflammation” everyone talks about?
It’s not a problem — it’s purposeful.
It’s what allows the body to grow, shift, and support new life.
And then we expect recovery in 6 weeks…
Truth is —
the body is capable at 6 weeks,
but not fully restored.
That takes time.
That takes intention.
That takes reconnection.
And that’s where we come in.
Supporting mums not just to “bounce back”…
but to move forward — stronger, more aware, and more connected than before.
Because this body…
it’s not something to rush.
It’s something to rebuild.
Always grateful for the trust bestowed upon us 💓 🙏
