Crossfit 35 Degrees South

Anyone have any alternative names for the air bike? 😆

Happy 56th Birthday Coach Michelle! 🎉
Or is it 65? 🤔

Someone may have switched the numbers on your cake… but when age is just a number, it doesn’t really matter anyway.

You bring the same energy, strength and spark to the gym every single day — and that’s what counts.

Have the best day. We’re lucky to have you 💪🎂

Conditioning:
Hump Day Hardio..
In Pairs
(6 Minutes per Station)
6x 200m Run (3 rounds each)
6x 200m Row (3 rounds each)
6x 200m Run (3 rounds each)
6x 200m Ski (3 rounds each)
6x 200m Run (3 rounds each)
6x 400m Bike (3 rounds each)
*Aerobic Pace- 6-7 RPE, Scale Distance to keep the intended stimulus

From the studio that brought you sore legs and bad life choices…

When the workout hits harder than expected
And the playlist suddenly feels personal…

They could quit.
They could slow down.
But instead…

They finish together.
Laugh it off.
And walk out like absolute action heroes.

No stunt doubles.
No CGI.
Just grit, sweat, and a crew that gets it.
NEVER miss a Monday 🔥 🎞️