Crossfit 35 Degrees South

Anyone have any alternative names for the air bike? 😆

Happy 56th Birthday Coach Michelle! 🎉
Or is it 65? 🤔

Someone may have switched the numbers on your cake… but when age is just a number, it doesn’t really matter anyway.

You bring the same energy, strength and spark to the gym every single day — and that’s what counts.

Have the best day. We’re lucky to have you 💪🎂

Conditioning:
Hump Day Hardio..
In Pairs
(6 Minutes per Station)
6x 200m Run (3 rounds each)
6x 200m Row (3 rounds each)
6x 200m Run (3 rounds each)
6x 200m Ski (3 rounds each)
6x 200m Run (3 rounds each)
6x 400m Bike (3 rounds each)
*Aerobic Pace- 6-7 RPE, Scale Distance to keep the intended stimulus

From the studio that brought you sore legs and bad life choices…

When the workout hits harder than expected
And the playlist suddenly feels personal…

They could quit.
They could slow down.
But instead…

They finish together.
Laugh it off.
And walk out like absolute action heroes.

No stunt doubles.
No CGI.
Just grit, sweat, and a crew that gets it.
NEVER miss a Monday 🔥 🎞️

Today we pause to remember.
To honour the courage, sacrifice and strength of those who served — and those who still do.
Lest we forget. ❤️

🏋️‍♂️ Masters League Games — Athletes in Their Prime 💪

Over the weekend, our crew took on the Masters League Games in Brisbane — a massive event celebrating athletes in their prime (35+).

To even get there, these legends had to earn their spot through online qualifiers and state invitations before throwing down live against some of the best in Australia and NZ.

We couldn’t be prouder of the way they represented — the hard work, the consistency, and the heart they showed on the competition floor. 🙌

Huge congrats to all our athletes on their awesome results and the journey it took to get there. You’ve done us proud! 👏🔥

Today is R U OK? Day 💛
It’s a reminder that strength isn’t just about how much you can lift in the gym — it’s also about having the courage to check in on your mates, your peers, or your family.
Sometimes the people who seem the most “okay” are the ones who need it most. A simple “Hey, how are you really going?” can make a bigger impact than you think.
Checking in shows them they’re not alone, that you’ve noticed, and that you care. That’s real strength.
So today (and every day) — send the message, ask the question, have the chat. You never know the difference it might make.

Mid-week Metabolic madness 🔥

We’re more than just barbells and burpees. From expert coaching to community vibes you can’t fake - here’s what sets CrossFit 35° South apart from the rest.
Whether you're a first-timer or a seasoned athlete, you’ll feel it the moment you walk in.
Read the full blog now!

- CrossFit 35 Degrees South Inside the Box: What Makes CrossFit 35 Degrees South Different?

In this weeks blog, learn how to safely scale your CrossFit workouts without stalling your progress. Perfect for beginners, older adults, or those returning from injury.

- CrossFit 35 Degrees South At CrossFit 35 Degrees South, we believe fitness should be accessible to everyone. Whether you’re brand new to CrossFit, returning from an injury, or