Phoenix Fitness & PT

Back to the 'grind'

Tell me you're addicted to a new online game without telling me you're addicted to a new online game 😝🤣
Jumping on the latest trend and playing a bit of 'wordle' with the clients yesterday. We dont just train the body here at Phoenix 😎🤓😂 shout out to Caroline & Steve and Jeannie who managed to it figure out in just 3 guess 😳

Getting ready for 2022 with a new toy 😁😈

- We're at 90%
- No more masks (mostly)
- No more restrictions (mostly)

Only one thing for it. As Mr Andrews puts it, it's time to ... Or in our case, margaritas 🍹 enjoy your freedoms Melbourne ❤️

4 years ago today we became true blue. Even with the last 2 years of craziness it's still a pretty awesome place with awesome people. Thanks for making us so welcome ❤️

Happy hump day everyone 🐫😂

Creating a new gym playlist to go with the new sound system. Drop your favourite workout tunes below and I'll add them to the list 👇👇

Ps. I veto any delta and most Abba songs 😂

With a lot of people returning to the studio after a 12 week break, there are going to be some sore muscles over the next week or so 😈 With this in mind, please make sure you focus on your recovery by staying mobile during the day. If you have an option to use a stand up desk at work, use it. If you have a foam roller at home, use it. One of my favourite things to do is to roll a golf ball under my foot to massage the fascial tissue which connects all the way up my body. It makes me feel heaps better and I can practice my 'in deep thought' pose at the same time. What do you think?

New delivery 🚚 what's in the box? 😍🤔

Sessions cancelled today. Stay safe everyone