Sidney Atkins Coaching

You don’t need to do this alone!

Strength is more than weight on the bar. It’s confidence, consistency, and a plan that works for your life.

I offer personalised coaching for athletes and everyday lifters who want real results without burnout, extremes, or guesswork.

✔️ Training built around you
✔️ Nutrition that supports your lifestyle
✔️ Weekly check ins & progress tracking
✔️ Powerlifting & comp day support
✔️ A balanced approach you can sustain long term

If you’re serious about changing the way you train, feel, and perform, now is the time to start.

Apply via the link in my bio and take the first step toward becoming stronger, more confident, and fully supported.

Another successful year of powerlifting competitions with my insanely strong clients!! 💪🏼

Incredible effort, big lifts, and progress across the board. Proud of you all. Bring on next year!!

JAKES COMP RECAP

S-230kg
B-125kg (5kg pb)
D-250
T-605
BW- 120+ Jr

Soooo proud of Jake!!!! His prep went really well with him dropping 6kg of excess body fat and his strength held and he even hit a bench PB.
On top of that he works a physically demanding job and still showed up every session ready to put the work in. Absolute legend!!

This comp was a great step in the right direction and I’m super keen for the next one. Can’t wait to see how much we can build from here!!!

Unfortunately, today .lift and I had to make a hard decision by pulling out of her comp because of a medical complication.

I am making this post to show how much work Jasmyn put into her prep. I am beyond proud of her and how far she has come, while also being sad we couldn’t go out of the platform today and show it all off!!!!!

S-177.5kg
B-85kg
D-177.5kg
T-440kg
BW-85+

Here is my protein milk tier list!!

I’ve ranked these by taste and texture. Let me know your thoughts in the comments!!

Why I coach with RPE!!!!
Swipe across to see case study➡️

CLARISSA’S COMP RECAP!!

this weekend did a Deadlifting comp at .tech
This was her first comp ever and she killed it!! Getting a PB of 7.5kg!!!!

1st attempt-80kg
2nd attempt- 95kg
3rd attempt-107.5kg

Amazing work Clarissa!! So keen to get you ready for an SBD comp and see how much you can lift!!!

💡 Wisdom Wednesday 💡
Today I’m answering one of your questions:
Does waking up early make you healthier?

If you have a question, DM me or write it in the comments. I want to know what you want to learn next!!!

This is the kind of guidance you’ll get when you work with me, personalised coaching, technique tips, programming, and support that actually fits your goals and lifestyle.

My starter packs💪🏼
Write below what would be in your starter packs?

My starter packs💪🏼

Bit of a longer post. But I wanted to share the real side of this year.
It’s been tough, full of change and lessons, but I’m ending it stronger than I started.