Mind to Muscle Fitness

Closed this Monday 8th June for the King's Birthday public holiday

Use the long weekend to rest, recover, and reset — we'll see you back on the floor Tuesday 9th June with all classes and sessions running as usual.

Enjoy the day off, team.

💪The Push Up Challenge 2026 📢

Day 1 kicks off today and it's not too late to join us!

Mind to Muscle Fitness is taking on The Push-Up Challenge this year and would for love for you to join us. The Challenge is to complete 3,307 push-ups in 24 days (June 3-26), but you can do half the target if you prefer. Alternative exercises are available - either through the app or chat to one of our Coaches.

You can sign up (free) and join our Team here: https://www.thepushupchallenge.com.au/fundraisers/mindtomusclefitness/the-push-up-challenge

💪It's Time To Push For Better Mental Health 💪

We're taking on The Push-Up Challenge from 3-26 June 2026 and would love you to join us.

The Challenge is to complete 3,307 push-ups (or 1,654 if you choose the half target) in 24 days to raise awareness and funds for mental health. This represents the 3,307 people who died by su***de in Australia in 2024 (the most recent stats), which is why we want to push for better, and hope you will too.

Sound like too many push-ups? No worries, you can do the half target and substitute push-ups for alternative exercises, like squats and sit-ups.

It’s free to take part and there’s a sweet app where you get daily targets and Mental Health Facts, track your progress and can check out our Team stats.

Head to The Push-Up Challenge website or visit our Team page to join the Mind to Muscle Fitness Team and push with us:

https://www.thepushupchallenge.com.au/fundraisers/mindtomusclefitness

To every mum in our community - the ones who show up for everyone else, and still find time to show up for themselves. The single mums doing it all. The ones missing someone today. The mums who never got enough credit. And the ones we carry in our heart. Today we celebrate all of you.
Happy Mother's Days 💖

🥳 Happy 4th Birthday to Us 🥳

4 Years Strong.

Not built on hype.
Not built on quick fixes.

Built on:
Consistency.
Accountability.
Real coaching.
Real people getting real results.

For 4 years, we’ve helped everyday people become stronger, fitter, and more confident—without the guesswork.

And we’re just getting started.

To celebrate we are running our biggest offer this year.

Purchase any Upfront membership or Multi-visit Package and gain an additional 50% at no extra cost.

30-Day Starter Package = 45-Day Starter Package

10 x visit pass = 15 x visit pass

6 month membership = 9 month membership

12 month membership = 18 month membership

Whether you’re looking to get started or upgrade your current membership, this is your opportunity to get more value and accelerate your results.

Offer ends 8pm Monday night.

https://health.mindtomusclefitness.com.au/ex4/landing/1883127

Today we pause to remember.

To the ANZACs who served, those who never came home, and those who carry the weight still — thank you.

Mind to Muscle Fitness will be closed this ANZAC long weekend.

They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

Lest We Forget. 🌹

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