Affordable one on one Personal training as well as group session's out of a private training studio
Bulgarian split squat with a belt is a great alternative to train your legs. It will definitely target those quads and glutes as well as giving you a great hip flexor stretch. The belt squat machiene is a great alternative to anyone who has a back issue, not looking to load up there spine with traditional olympic bars.
If you want an insane quad/glute burn, why not include a weighted front squat into your sissy squat routine. Remember time under tension for best results! .
20/12/2020
This is bulldog's shred he recently completed. He went from 88kg to 69kg in 10 weeks of hard training and correct nutrition. Awesome result!
09/01/2020
South African rugby union springboks legend Eddie Andrews stopped in for a session!
06/08/2019
Winter touch champs! Well done team 😎
Rear single lunge into a standard double squat, this is a great variation to add into any leg session. If you are wanting to develop the glutes as well as quadriceps give it a go, it will also require alot of core strength so switch on that pelvic floor! This lunge/squat variation is a must for any athlete looking to develop speed. If you require a program of any description contact me today for more info/details. www.Trainedbytroy.com.au/
Want to burn some serious calories?? Try these resisted power band treadmill hill sprints! I suggest aim for 10x30 sec efforts with a 30 sec break between reps, guaranteed to knock you up in no time!
Killer wednesday!
09/07/2018
If you want to change your current circumstances whatever it be in life it starts with you! Whether its physical, mental or life in general. The best anti depressant is moving and working to achieve your own personal goals! No excuses you owe it to yourself to be happy, now get moving!
High knees with resistance from ankoor cords! Great for developing explosive power and speed!
Strength and conditioning workout using ankorr/power ropes. Awesome for developing explosive power and of course getting your heart rate through the roof!
Trx/Bosu ball abdominal work!