THE BEST SHAPE OF YOUR LIFE ~ Our classes are fast and furious because you are moving non-stop for 60mins and you go at YOUR pace! #smash*tout #funwhilefit
We have fun while we smash out a Martial Arts fit class to loud music! it is a great way to de-stress, get fit and have fun with others while you Fast-Track your Fitness. You will be a Fat Burning Machine and can melt up to 800 calories an hour! Cardio Kick Boxing was created to focus on one solitary goal; Get You Results Fast!
WAREHOUSING, TRANSPORT AND LOGISTICS NEED MORE PEOPLE - If you’re unemployed and meet the criteria you can gain a Cert III qualification courtesy of the NSW Smart and Skilled initiative and definitely gain work.
27/02/2018
13/02/2018
Happy Valentines Day to those who celebrate the "lovers holiday"
12/02/2018
A little bit of Fitness Humor #107
Might need to try some of these on Monday night at Fully Loaded 😁
31/01/2018
Keep smiling lovers... tomorrow's Friday 🤗
Respect ✊🏼
15/01/2018
And we're BACK... the Cardio Boxing classes kick off tonight 630pm - 730pm! Don't worry about dying, the first 2 x weeks, we will ease back into it. Bring your towel and get ready to work on your fitness.
| Monday | 6:30pm - 7:30pm |
| Wednesday | 6:30pm - 7:30pm |
| Saturday | 9am - 10am |