21/05/2025
Half way through a big peak week of Strength and conditioning workouts 🔥
Redemption Training
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Redemption provides strength & conditioning services designed to fit in with the working professional’s busy schedule.
We provide guaranteed results in strength, fitness and body image and offer a flexible membership to suit your busy lifestyle.
28/03/2025
Week 2/2 is in the books!
Congrats to everyone that hit new PB’s over this block!💪
Let’s get ready to rip in for block 2 of the year! 🔥
21/03/2025
Peak week 1 of 2 is in the books!
This week we hit our squat, bench and conditioning tests. Great effort from everyone! 🔥📈
24/01/2025
We been workin’
06/01/2025
What a way to kick off our first full week of training in 2025. Was great seeing so many back in class today!
Let’s get after it! 😤🔥
12/12/2024
Did you know we have a dedicated over 50s program?
Give us a follow!
redemption
10/12/2024
Tuesday Conditioning
Beat the clock!
20/16/14mins
Choose either Ski/Bike or Row/Echo
Starting at 2 cals on each E2MOM
Add 2 cals until completion or you run out of time!
⏱️🔥🥵
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Address
7/281 Sandgate Road
Albion, QLD
4010
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 12pm |