Omen Yoga

A very special class today for a group of 10 year old girls 💕

Yoga/meditation wasn’t a thing when I was growing up, and its so wonderful to see how it’s becoming prevalent amongst parents to equip kids with tools that will help them navigate their emotions throughout their life. Im honoured to play even a small part in that every week with my kids classes! 🫶🏼

A fantastic Sunday morning teaching at Our Kind Collective’s wellness retreat in Cabarita 🌈

A class centred around opening our Annahata chakra, our heart chakra. The centre of pure love, compassion, and acceptance, both for ourselves and others.

💚

Ph:

My word for this week has been “surrender”. We often have the illusion that we can control things, thinking and over thinking every scenario…setting ourselves for failure as we rarely can control everything. I fall in that trap often 😅

We can always put our best foot forward and work hard, but there is a small place where we need to let go and learn to trust. Trusting that was is meant for us will find us. And if it doesn’t, probably that door is closing to push us in the right direction.

It’s a daily work to learn to trust the longer journey, but we can always start somewhere!
🙏🏼

This week’s class at Raw Power Yoga

We should practice gratitude with the same effort as any muscle on our physical body. When we are profoundly grateful for everything that *is*, the lens over our life begins to shift away from what we feel we lack. There is no need for the next thing to come to be happy, as gratitude turns what we have in enough.

When the focus changes, we can recognise that we now enjoy many things which we probably prayed for earlier in our lives.

I hope you find your reason to be grateful today!
🙏🏼🤍

Saucha 🪷 The cleanliness of our mind as well as the space where we practice. Fostering inner & outer house keeping //

A little corner of my home🕯️

Things are looking up! 🧿 Thank you to my wonderful friend from Berbal Studio for some beautiful shots. More coming soon! 📸

Happy Monday everyone! ☀️ starting the week with so much energy after spending the full weekend at the studio 🤸 Its incredible the energy uplift I feel after the practice, and how much that translates outside the mat!
Have a great week 💛

‘Each person on this planet is on their own spiritual journey. Even if you do not see it, just by being alive you are spiritual. You cannot live without your spirit, your soul, your source.’
- Sai Saileshwara

Another beautiful day at Raw Power Yoga 💕

Last December, in a span of 3 weeks, I quit my corporate job and bought a ticket to India, without much thought (and a lot of anxiety) of what was coming next.- What I didn’t know at the time, was the profound effect that trip would have in me, triggering a set of events that would change my (yoga) journey forever.

This pivotal moment was a humbling reminder that sometimes we need take a big leap of faith, follow our intuition and trust that what is set for us, will always find its way.
🙏🏼