Black Dog Boxing

6 Week Boxing Transformation Program! last one for 2019 Bored of the Same old training sessions every week? Looking for something to kick start your training and have you feeling great? Our 6 week training programs are designed for all levels of experie…

Last week it was great to get around positive people and get the most out of each other. Join us for another great session this Sunday at 9:30am. 103 Crosby Rd Albion.

Last week was a great first session in support of Mental Health. We have had a great response and we would like to thank everyone involved. join us this Sunday for another Black Dog Boxing Session at 9:30am.

Our first session today supporting mental health. Thanks to the lads who came down to join in to support of each other. Join us for a free session every second Sunday helping get the most out of each other.

People have asked how boxing can help. Firstly Boxing is a great community, community provides a sense of belonging. We have plenty of spaces for mindfulness which is great. Workplaces provide meditation rooms and I’m all for it. But what about a space for releasing excess energy we really don’t want to hold onto. I firmly believe somethings you just can’t release through breathing, meditation or mindfulness whatever you want to call it. Boxing is therapy for me and many of my friends. I know it can be therapy for you also. It certainly helps me release the energy I don’t wish to hold onto in a safe and controlled environment.

TKO Conditioning is excited to announce it has joined forces with Black Dog Boxing and together are looking forward to bringing something very positive to its members and the community.
Starting out we will be running a boxing session on the first and 3rd Sunday of every month at 9:30am. First session This Sunday 10th March. This session is a free session and you will need to bring a water bottle and towel and boxing gloves if you have them though we have equipment that can be borrowed.
We all know someone who is going through a tough time. Support is one of the greatest ways we can help and there is no better support then the boxing community. This program is aimed for those people. Everyone is welcome and feel free to bring others along who could do with some support and benefit from being around a positive environment.

I love how open Tyson Fury is with his journey. I’m sure we can all resonate with some of these words in some way. If you have the time have a listen, some very inspirational words. Find your why and make a start today no matter how small or big, set your goals and stay on track. Physical activity is a great way to make a start and keep you motivated. Some big news coming soon with training in our new facility with TKO Conditioning.

Tyson Fury | How To Gain MOTIVATION Back "I've had Zero Motivation To Do Anything" Tyson Fury Talks about How to Get Motivated When You Don't Feel Like It. ►If you struggle and have a hard time, con...

Physically Fit. Mentally Strong.

More evidence on the link between activity and mental health.

New study offers 'strongest evidence' yet that exercise helps prevent depression Does physical activity reduce depression, or does depression reduce physical activity? A new study has found that it's the former, with exercise having a protective effect against depression.