03/06/2025
MARK YOUR CALENDARS ποΈ
Here are some key dates you need to know for the upcoming 8 week challenge π€πͺ
From scans to kickoff to celebration modeβ¦ weβre leveling up together π₯π€©
Remember, failing to prepare is preparing to fail. Save this post and set those reminders!
Havenβt registered yet? You still have time! Jump into our BFT booking app now but be quick ππ
30/10/2023
π΄ββ οΈπ₯ WK 5 β’ Mini Challenge π₯π΄ββ οΈ
We are now onto week 5 of our 8WC!! How good! We have seen some crazy results already and cannot wait for the final scans!
This weeks mini challenge β¬οΈ
π΅ Box push up and down the track! The team with the top 3 fastest male and female times combined will win! π
Pirates took out last weeks challenge and special mention to for getting the highest max power with a score of 3163 !!! Well done legend πͺπΌ
Score is even again !!
π₯ 3
π΄ββ οΈ 3
8WC crew you have all week to attempt the box push! Get going π
27/10/2023
π WE ARE TURNING 3 π
And just like that, BFT Albury is turning 3! Wowee. What an amazing 3 years we have had with the best crew ever! ππ»
Celebrate our birthday with us by dressing up as anything you like starting with the word βBβ π
will be delivering fresh coffees all morning βοΈβοΈβοΈ
Be sure to book now for LB shred next Saturday and get your costumes organised. Start planning NOW π©π¦ΊπΆοΈ
26/10/2023
π― MEMBER MILESTONES π―
Lots of members in the studio this week have been hitting their milestones! Well done to these legends for smashing out a crazy number of sessions π€―
π΅ Chelle - 200 sessions
π΅ Jules - 300 sessions
π΅ Marns - 400 sessions
π΅ Ellie - 300 sessions
π΅ Nick - 200 sessions
π΅ Magro - 300 sessions
You guys continue to impress us every time you come into the studio. Keep the hard work! ππ»
22/10/2023
π΄ββ οΈπ₯ WK 4 β’ MINI CHALLENGE π₯π΄ββ οΈ
8WC crew we are coming up to the halfway point of the challenge! βπ»
Here is this weeks mini challenge:
π΅ MAX power output during Thursdays Cardio HIIT class. The team with the highest combined score will win!
SCORING BOARD π
π₯3 vs π΄ββ οΈ 2
This week chickens came out on top to take the lead on the score board. Who will win this weeks mini challenge?! π΄ββ οΈ or π₯
16/10/2023
π΄ββ οΈπ₯ WK 3 β’ MINI CHALLENGE π₯π΄ββ οΈ
We are already onto the 3rd week of the challenge !! How crazy π€―
8WC crew your mini challenge this week β¬οΈ
π΅ Complete 10,000 steps each day min-Fri and record your results onto our 8WC FB group!
π΅ Attend this weeks balanced class on Friday for an extra point!
SCORING BOARD: π
Last week we had pirates and chickens DRAW AGAIN!
Who will take the lead this week?! The score is 2 ALL!
Get walking team βπ»βπ»