Peakshape

Peakshape We deliver Transformations, not just workouts.

Sue could have kept saying no Sue could have Kept thinking I can’t Sue’s fight to live overcame her fear of starting and...
24/09/2026

Sue could have kept saying no
Sue could have Kept thinking I can’t
Sue’s fight to live overcame her fear of starting and that’s all it takes

23/09/2026

The general stigma and influence of social never matches the reality well not at peakshape anyway 😊

22/09/2026

Vickie was at a fork in the road
give up or do something she didn’t think she could do

She had just had both knees operated on and decided she wasn’t going to let it stop her
Her words speak for themselves 🥹💪

21/09/2026

It’s become trendy to talk about the issued menopause throws up but can we talk about the fact

That women in this stage are at the best stage they have more time more financial freedom & your hormones aren’t stopping you as much as you think

These 2 things will change your mindset with four weeks of doing them 💪

2-3 strength sessions per week
Eat more food ideally protein carbs & fats

Hit follow if you want more

17/09/2026

Helen’s journey is just 1 of many
Her body , her mindset and outlook on life have completely because she took that step and booked a call & made herself a priority

16/09/2026

Sorry the all Pilates people it’s not my lane so i stay out of it but it also very good for your mobility

15/09/2026

This women is just a super star and she has wise words to share at the end for any other women struggling with confidence 💪

Comment “READY” if your wanting to reclaim your confidence

14/09/2026

Most women go straight for hormone replacement hoping it will help But medication & supplements only work as well as your body does

Your body at this stage responds to something different: heavier resistance,exercise nutrition for real recovery.

That’s what actually builds muscle and supports your hormones not another 45 minutes on the treadmill. Or a hormone patch

Stopping and starting is common; life gets in the way. You stop being the priority, and next thing you know, a year has ...
13/09/2026

Stopping and starting is common; life gets in the way. You stop being the priority, and next thing you know, a year has passed and you're still stuck. Linda just needed us in her corner long enough to make it stick, and her results aren't from something drastic - it's a combination of consistency and shifting her mindset.

09/09/2026

Everything we do is to make it easier for our community to fit health & fitness into their life

Our lunch time classes offer a stress free way to get your sessions in without interfering with life

We are mum’s dads & business owners too we get the struggle of busy morning’s & afternoon’s

Address

1/493 Swift Street
Albury, NSW
2640

Telephone

+61402650211

Website

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