Synergy Training Center Albury

Great opportunity to learn Eskrima from one of the best in Hanshi Marc Toussaint . Give Hanshi Steve Newton a call to book your spot…you won’t be disappointed.

Our BJMA Zen Do Kai and Muay Thai Kickboxing classes resume this week from Feb 3rd at Synergy Training Centre.

Join us for a free trial class and bring a friend along!

🥋 Kidz Karate (Junior Zen Do Kai) (Tuesdays and Thursdays, 5:15-6 pm)

🥋 Adult Zen Do Kai Karate (Tuesdays, 6:00-7:30 pm and Thursdays, 6-7:00 pm)

🥊 Kidz Kickboxing (Junior BJMA Muay Thai) (Wednesdays, 5:30-6:30 pm)

🥊 Adults Muay Thai (BJMA Kickboxing) (Wednesdays, 5:30-7 pm).

Dear Chris

On behalf of everyone at Synergy, we were deeply saddened to hear about your accident. Our thoughts are with you and your family during this difficult time.

You are an important part of our club, both on and off the mats, and we want you to know that you are not facing this alone. The entire club stands behind you, and we are here for whatever support we can offer, or simply being there when you need it.

We know the road to recovery can be challenging, but we hope you can take some comfort in knowing that Synergy is thinking of you and wishing you strength, patience, and a full and speedy recovery. Your health and wellbeing come first, and we look forward to the day we see you back around the club when you’re ready.

Please don’t hesitate to reach out if there is anything we can do to support you during your recovery.

Wishing you all the very best,

Due to the hot weather this week there will
Be no kids Thai training on this Wednesday night
See you all next week

Kids Thai starts back on the 28th of January 5:30 pm see you then 🥊🥊

Wednesday Thai training starts up again tonight at 5:30 pm

Just a reminder kids Thai and adults Thai will be running for the next two weeks
See you all there

Just a reminder about our end of year break up
Will be at Oddies park Tuesday the 9th at 6 pm will send photos of were to
Park , BBQ and drinks suppled
See you all there

🥋 End of Year Grading at Synergy Training Centre! 🥋

Our End of Year Grading is just around the corner! Mark your calendars for this Saturday, 6th December – it’s time to showcase all your hard work!

⏰ Please arrive by 9:00 AM for a 9:30 AM start.

Whether you're testing in Muay Thai or Zen Do Kai, we’re excited to see your progress and celebrate your achievements. Let’s finish the year strong! 💪

See you on the mat! 🥊

Today, we proudly honour an exceptional athlete whose strength, determination, and spirit have inspired not only his teammates and coaches but the entire sporting community. At the International Powerlifting Federation World Championship in Germany, Jack Carroll delivered a performance nothing short of extraordinary.

Representing his country with pride, Jack dominated the competition, securing gold medals in all three disciplines – the squat, bench press, and deadlift – and claiming gold in the overall total, making him the undisputed champion in his division.

But Jack’s achievements didn’t stop there.

Out of a field of world-class competitors, Jack was named the Best Male Special Olympic Lifter of the entire competition – a testament not only to his physical power but to his unwavering dedication, discipline, and competitive spirit.

Jack’s journey, fueled by passion and resilience, is an inspiration to athletes everywhere. He has shown the world what is possible with hard work, heart, and belief in oneself.

Jack, your country, your community, and all of us at Synergy Training Center Albury are incredibly proud of you. Congratulations, World Champion!

After months of preparation, dedication and hard training David McGrath and Lachy Markey both achieved outstandingresults in their Muay Thai green grading last night. Both warriors excelled during a rigorous grading displaying both the mental and physical fortitude required to take the next step in their Martial Arts journey. The bruises will fade but the pride will always remain. Congratulations to you both, your results were deserved and definitely earnt.

What a fantastic weekend at the Thai training camp
Well done to Matt ball and the SMAC team for a great ran weekend

I encourage all students to go next year as you will get a lot out of lot

It’s also great to catch up with a great friends as well as making new friends.

We will work on some new drill etc that have Been added to the style

Thanks to David and Laim
For coming along I know you got a lot out of the weekend

See you all next week