Albury Sports Academy

ysical Education, a certificate in nutrition and is a qualified personal trainer. Her specialty lies in the nutritional needs of athletes as well as her extensive knowledge of strength and conditioning. Rachel is also the current Masters 45+ 400m world champion. She also holds many Australian records and is currently number one in the world in Pentathlon. Rachel has also owned and operated a water ski school on Lake Eildon. With regard to coaching Ken has coached 6 1st 18 teams to grand finals in the MPNFL with 3 premierships and was fortunate enough to be mentored by David Parkin. Ken has also published a book titled Training to Perform utilising skills and drills for AFL coaches. He has also co-authored a book on European Handball. As Physical Education teachers we have been involved in coaching many sports over the 40 years in the industry. Albury Sports Academy will cater for all people interested in exercise, nutrition and wellbeing. Mick Richards boxing conditioning and cross training is running as per his normal schedule. Rachel is introducing Metafit classes in September and we are also catering for athletes of all ages with respect to their strength and conditioning. To complement our services we have nutrition seminars, psychological skills training, fitness testing, running analysis, foam rolling classes, speed and agility and access to an on site physiotherapist by appointment. Albury Sports Academy is also catering for those interested in casual gym hire, carded programs, personal coaching, personal training, boxing fitness, along with group bookings for schools, clubs and corporates. We will also be having an active kids program during school holidays and running weekend camps for athletes and other groups interested in their health and wellbeing. An open night is planned for early September.