CM Performance

CM Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CM Performance, Personal trainer, Albury.

Online Training | Sports Nutrition
Want to lose weight & build Muscle đŸ’ȘđŸ»
DM "NOW" to get started đŸ”„ www.trainerize.me/app/booking/551774/19330797/8665083

https://www.cmperformance.online/win-1000

26/09/2026

CELEBRATE SMALL WINS
Progress isn’t always going to look like a massive change in the mirror.
Sometimes it’s the small things that show you you’re actually moving forward.
More reps.
More weight.
Better technique.
More consistent training.
Hitting your nutrition targets.
Your clothes fitting better.
Having more energy.
These might not feel like huge wins at the time, but they all add up.
Don’t let yourself get so focused on the end goal that you forget to recognise how far you’ve already come.
Small wins build momentum.
Keep showing up. Keep improving. Keep stacking those small wins.
EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

25/09/2026

TRACK YOUR MEALS
If you don’t know how many calories you’re eating, it’s hard to know why you’re not seeing the results you want.

That’s why tracking your food can be such a valuable tool.

All of our CM Performance clients get access to our APP with a built-in meal tracker, making it easier to:

Track your meals
Monitor your calories
Keep yourself accountable
Stay on top of your nutrition targets

It takes the guesswork out of your nutrition and makes it much easier to see exactly what you’re doing.

DM me “APP” and I’ll show you how awesome it is.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

23/09/2026

LINK IN THE BIO !!!!

TODAY'S 15 SECOND FACT IS SCIENTIFICALLY BACKED BY EXPERTS ACROSS THE WORLD 😉 AND THAT IS...

EVERYONE’S ALWAYS HAPPIER WHEN THEY WIN $1000
AND IT GETS EVEN BETTER – YOU CAN HELP US RAISE $1000 AND AWARENESS FOR

IT’S THAT SIMPLE
1. CLICK LINK IN OUR BIO
2. BUY A SHIRT
3. PICK A NUMBER
4. YOUR IN THE DRAW

WHEN ALL 50 SHIRTS ARE SOLD, WE GIVE AWAY $1000 TO ONE LUCKY WINNER AND GIVE $1000 TO IRON DOG RESCUE.

21/09/2026

STOP EGO LIFTING.
Nobody cares how much weight is on the bar if you’re moving it like s**t

If you want to actually build muscle and get stronger, stop worrying about impressing everyone around you and start focusing on executing the movement properly.

Drop the ego and use a weight you can control
Train through a full range of motion
Focus on the muscle you’re trying to work
Progress your lifts over time
Prioritise technique over the number on the plates

Your muscles don’t know whether you’re lifting 40kg or 100kg.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

21/09/2026

FUEL YOUR BODY

Food isn’t something you should be scared of or skip as a punishment.

Food is fuel.

If you’re constantly starving yourself, cutting calories too aggressively or avoiding entire food groups, you’re making it much harder to train properly, recover and actually build a body that performs well.

Your body needs enough Protein, Carbohydrates & Fats to operate efficiently
Calories aren’t the enemy. You just need to understand how many you need and how to use them to support your goals.

If you’re training hard, you need to fuel that training.
Stop thinking about food as something you need to earn.
Fuel your body. Train hard. Recover properly.

Not sure how much you should be eating?
DM me “FUEL” and I’ll help you work it out.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

19/09/2026

EXCUSES

How long have you been telling yourself you’ll start?

“I’ll start Monday.”
Then Monday becomes next week.
Next week becomes next month.
Next month becomes January.

And suddenly you’re saying “new year, new me” for the fifth year in a row.

There is never going to be a perfect time to start.

You’re always going to have work.
You’re always going to have social events.
You’re always going to have something going on.

Stop waiting for everything to line up perfectly.
Start with what you can do today.

One workout.
One better meal.
One walk.
One better decision.

You don’t need to change your entire life today.

You just need to stop making excuses for why you can’t start.

IF NOT NOW
 WHEN?

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

19/09/2026

This one's bigger than gains. đŸ’ȘđŸ¶- LINK IN BIO !!

We've teamed up with — a not-for-profit dog shelter — to give back where it counts. Buy a shirt, pick your number, and you're automatically in the draw to win $1000 cash. Every shirt sold helps dogs waiting for their forever home.

It really is that simple. Grab yours now — link in bio, limited stock.

18/09/2026

BLAST OUT NIKKI WEBSTER BETTER THAN ME AND I'LL GIVE YOU 6 WEEKS FREE COACHING (IT HAS TO GO ON YOUR STORY & TAG US)

One of the best ways to make fat loss easier is to eat more food for fewer calories.
Sounds too good to be true, right?
That’s where high-volume foods come in.

Foods that give you a lot of food for relatively few calories can help you feel fuller, make your meals more satisfying and make sticking to a calorie deficit much easier.

Try adding more:
Fruit & vegetables
Lean protein
Potatoes
High-fibre foods
Low-calorie, high-volume sides

You don’t have to eat tiny portions and spend the whole day starving just because you’re trying to lose weight.

Eat more food. Feel fuller. Make fat loss easier.
Want my high-volume cheat sheet?

DM me “VOLUME” and I’ll send it to you.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

15/09/2026

HOW TO ENTER:

Purchase a tee

Request your preferred number at checkout

If your number is unavailable, you'll be contacted

Once all 50 shirts are sold, the $1,000 winner will be drawn and we donate $1000 to Iron Dog Rescue

50 SHIRTS. $1,000 FOR ONE LUCKY WINNER. $1,000 FOR IRON DOG RESCUE.

Introducing the 50 CLUB.

We wanted to create something that was more than just another shirt.

There are only 50 shirts available, with each shirt representing a number from 1–50.

Once all 50 shirts are sold, one lucky number will be drawn to WIN $1,000.

But the winner isn't the only one who benefits.

We're also donating $1,000 to Iron Dog Rescue to help support the incredible work they do for dogs in need and give them the second chance they deserve.

And the shirt itself? It's an oversized tee made from some of the best quality material we could get our hands on, so even if you don't win you get an awesome Tee

14/09/2026

CONSISTENCY, PLAN & A COACH
We had Alex jump on for this one, who competes in the NABBA Bodybuilding Federation, and he nailed it.

One of the biggest things you need to understand is that consistency is more important than motivation.
Motivation comes and goes.

Some days you’ll feel like training.
Some days you won’t.
Some days nutrition will be easy.
Other days it’ll be the last thing you want to think about.

THAT'S WHY YOU NEED A PALN
Know what you’re doing.
Know when you’re training.
Know what you’re eating.
Have clear goals.

And most importantly, have someone who can hold you accountable and guide you through the process.
You don’t need to rely on motivation when you already have a plan to follow.
Consistency + a plan + the right coach can completely change your results.
Thanks to Alex for sharing his experience.

Need help creating a plan and staying consistent?Send us a message.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

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