Shelly Fruend Somatic Freedom

Join Shelly for this two day workshop to explore Somatic Movement Education, based on the phenomenal work of Thomas Hanna. You will learn how to use pandictulation to recalibrate habituated patterns of tension in your Soma. These movements improve your ability to sense and feel from the inside out, enhance your voluntary neuromuscular control and calm the nervous system. Comment Pandiculate for more details Bookings via Bio

Escape the hustle and bustle of daily life and reconnect with your body’s innate intelligence in the serene setting of Sukawati, East Bali. Rest, Reset and Reconnect in Paradise is a nourishing women’s retreat designed to deepen your understanding of the nervous system and provide you with the tools to cultivate stress resilience and navigate life's changes with grace.
Join Shelly Fruend, Somatic Movement Educator, Physiotherapist and experienced Yoga Instructor for a transformative five-day retreat focused on yoga, somatic movement, and nervous system regulation strategies, including hot +/-cold therapy. You will have ample free time to relax or discover the beauty of Bali, guided by an experienced local expert. For further details and reservations, please reach out to Madonna, the retreat coordinator. Comment Bali 26 and we will reach out with more details.

Friday 6:00pm - Kirtan. Chanting kirtan is a joyful, devotional practice that helps to calm the mind, open the heart, and bring a deep sense of inner peace.

Kirtan is a practice where we chant together to create a safe space of deep connection to Self, others and Spirit.

No experience needed.

Please bring an open heart and a warm blanket 😊

An energy exchange by donation within your means up to $20 / $15 conc. can be gifted by purchasing a ticket or contributing a cash donation on the night.

Tickets

All proceeds donated to charity - Survivors of Su***de and Friends.
https://survivorsofsuicide.org.au/

Upcoming Workshops, classes and clinic avaliabilty - https://mailchi.mp/80243518df6c/upcoming-workshops-classes-and-clinic-avaliabilty

After a week of rest and recovery, classes will resume this Wednesday and Friday, with Tuesday sessions starting on July 29th. There are spots available in all classes, so feel free to send me a DM if you're interested in learning more about Hanna Somatic Movement or Flow classes. All Flow classes incorporate Hanna Somatics, as this is the style I now practice and share in my sessions. Beginners are always welcome!

Commencing tomorrow -Tuesday afternoon a gentle yoga flow and somatic movement class. Suitable for beginners and Teens 15 plus. The first three weeks will have a focus on back and hip releases

Wednesday Sunrise yoga has spaces available this term. Coming home to your centre and moving your soma is a great way to start the day. Hope to see you on the mat.

So grateful to reach all classes in a nurturing yoga space. Thank you

Our next Pivot workshop is coming up on March 23rd. Join Shelly for a nurturing day of self care. The day is an integration of nervous system education and practical skills to assist in riding the waves of change & understanding our soma a little more. We finish the day .albury to soak away any residual tension and apply your new understandings of what your soma needs. Book your place today as places are filling fast. Comment - book me in and I’ll send you the link