Shelly Fruend Somatic Freedom

16/09/2026

17 yrs of chanting together! So grateful for this practice. Join us Friday night 6-7pm. Follow link in bio to book and pay online or come and pay donation on the night Franki Jay - Yoga • Massage • Sound

21/06/2026

Our retreat at was so nurturing. We tuned inwards to sense and feel and honour what our nervous system’s needed. Yoga , Somatic Movement Education, yoga nidra, chanting, mala making, meditation, laughter, fun, rest and connection with amazing women. We were held by our Balinese guides as we explored their beautiful home and practices. We were grounded by their gratitude, generosity and happiness! Leaving our time together with hearts full of love, and laughter and a few more tools to return to balance, to yield as we navigate this life.

02/03/2026

Join Shelly for this two day workshop to explore Somatic Movement Education, based on the phenomenal work of Thomas Hanna. You will learn how to use pandictulation to recalibrate habituated patterns of tension in your Soma. These movements improve your ability to sense and feel from the inside out, enhance your voluntary neuromuscular control and calm the nervous system. Comment Pandiculate for more details Bookings via Bio

09/10/2025

Escape the hustle and bustle of daily life and reconnect with your body’s innate intelligence in the serene setting of Sukawati, East Bali. Rest, Reset and Reconnect in Paradise is a nourishing women’s retreat designed to deepen your understanding of the nervous system and provide you with the tools to cultivate stress resilience and navigate life's changes with grace.
Join Shelly Fruend, Somatic Movement Educator, Physiotherapist and experienced Yoga Instructor for a transformative five-day retreat focused on yoga, somatic movement, and nervous system regulation strategies, including hot +/-cold therapy. You will have ample free time to relax or discover the beauty of Bali, guided by an experienced local expert. For further details and reservations, please reach out to Madonna, the retreat coordinator. Comment Bali 26 and we will reach out with more details.

02/09/2025

Friday 6:00pm - Kirtan. Chanting kirtan is a joyful, devotional practice that helps to calm the mind, open the heart, and bring a deep sense of inner peace.

Kirtan is a practice where we chant together to create a safe space of deep connection to Self, others and Spirit.

No experience needed.

Please bring an open heart and a warm blanket 😊

An energy exchange by donation within your means up to $20 / $15 conc. can be gifted by purchasing a ticket or contributing a cash donation on the night.

Tickets

All proceeds donated to charity - Survivors of Su***de and Friends.
https://survivorsofsuicide.org.au/

04/08/2025

Upcoming Workshops, classes and clinic avaliabilty - https://mailchi.mp/80243518df6c/upcoming-workshops-classes-and-clinic-avaliabilty

21/07/2025

After a week of rest and recovery, classes will resume this Wednesday and Friday, with Tuesday sessions starting on July 29th. There are spots available in all classes, so feel free to send me a DM if you're interested in learning more about Hanna Somatic Movement or Flow classes. All Flow classes incorporate Hanna Somatics, as this is the style I now practice and share in my sessions. Beginners are always welcome!

16/06/2025