Yoga in Action

So Saturday week I deliver a meditation session to 25 women celebrating their friend's wedding plans. What a great idea from the person who planned it.

Please share this. Beginning Monday 12 June 5.45 pm a 45min yoga class - before dinner. Gentle, introductory, slow and very clearly taught.
Northside meeting place 110 Windsor Road Redhill call me 0402 961 197. Spend time breathing meditating learning basic yoga postures. $12 per class was $66 for a six class pass.

Want to learn to meditate? You've tried it but the mind remains stubbornly busy. Join me at the Relaxation Centre Alderley, Monday evenings 5.45 to 6.45 pm for an hour's meditation with movement and the breath. You'll be kept busy doings things other than thinking!!

What is yoga? Asana. Pranayama. The breath. The pose/action. The relaxation. The moment. And now I'm skiing. My yoga practice continues.

Hi all. Don't forget this Thursday night 6.00 to 7.00 yoga class at the New Farm Community Centre. Pranayama, meditation to withdraw from the day, calm stretching to nourish for the evening ahead.