I offer slow flow classes every Wednesday night and vinyasa flow Saturday mornings in Aldgate.
05/06/2024
If you don’t know yet (because I’m mega slack on the ol’ social media stuff), I am teaching 3 classes on Tuesdays now!
Yoga with weights 9:15 am
Vinyasa Flow 6 pm
Another yoga with weights 7:15 pm
Plus Wednesdays 7 pm
If you would like to come and try, more details are on my website at
www.mariskacowieyoga.com
Or DM me if you prefer 😊 🧘♀️ 💪
24/03/2024
It’s time to get some good routines happening.... like Yoga!
Tuesday mornings 9:30 is yoga with weights.
Wednesday evenings at 7 pm is a flow-style class.
Your first five classes are only $55! Book in:
www.mariskacowieyoga.com
03/01/2024
Yoga with weights A real juicy hour of movement to get a good range of mobility into your body and also some light resistance training. The class is located at the Arkaba Oval in Heathfield.
09/12/2023
Tuesday Mornings 9:30 am, join me for an hour of yoga with some weights to gain strength and mobility and learn about what your body can do.
It's always a good idea to move your body in order to clear your mind, and its fun!
New Student Special is your first 5 classes for $55.
Located At the Arkaba Oval in Heathfield.
Bookings below:
Yoga with weights A real juicy hour of movement to get a good range of mobility into your body and also some light resistance training. The class is located at the Arkaba Oval in Heathfield.
03/12/2023
Let me tell you about the best and most addictive granola bar in the world:
Get out your electric beaters and a bowl and Mix these:
1/2 c melted coconut oil
1/2 c brown rice syrup
1/3 c brown sugar
3/4 c peanut butter (the non healthy version)
1 tsp vanilla
Then mix the dry ingredient in another bowl:
2 1/2 c oats
1/2 c coconut
1 c flaked almonds
1/4 c pumpkin seeds
1/4 c chopped walnuts
1/3 c flour
1/2 c raisins or craisins
1/2 c chocolate chips.
Add them together. Push into a tray (9x13)
Bake for 15-20 minutes at 160 degrees C
And cool them down completely before cutting.
They’re so good. Swap nuts and seeds around if you prefer other ones. But these are the best.
23/11/2023
Tuesday Mornings 9:30 am at the Arkaba Oval in Heathfield, come and join me for an hour of fun yoga with weights. New Student Special is 5 classes for $55!! This will be your favourite part of the week.
Check it out:
www.mariskacowieyoga.com
12/11/2023
Free Yoga! Tuesday, Nov.14 9:30-10:30 am at the Arkaba Oval in Heathfield. This will be an accessible flow style class for anyone to come and try, and if you like, I have a special offer: your first 5 classes for $55!
A total bargain to keep yourself sane before/amidst the holiday season. 🎄 🧘♀️
Bookings below:
Gentle Yoga Flow by Mariska Cowie Yoga Gentle Yoga Flow at 9:30 AM ACDT on November 14 offered by Mariska Cowie Yoga. A real juicy hour of movement to work through the stresses and tensions that accumulate in your body and release them all. You will recharge your batteries, feel refreshed, stronger, lighter, and calmer. The class is loca...
03/11/2023
It's Happening! My new Tuesday morning yoga class at 9:30 am. Come join me at the Arkaba Oval in Heathfield. Please share, and book in! If you don't know yet, my new student special is 5 classes for $55. Sn**ch that bargain up!
Yoga Flow by Mariska Cowie Yoga Yoga Flow at 9:30 AM ACDT on November 14 offered by Mariska Cowie Yoga. An hour to move and work through the stresses and tensions that accumulate in your body and release them all. You will recharge your batteries, feel refreshed, stronger, lighter, and calmer. The class is located at the Arkaba Ov...
03/11/2023
I’m back from holidays! Yoga classes begin this Wednesday again, Aug.23