Flow Hot Yoga

💛 It has been a looong 4 weeks but our gal, Tash is finally back!

Join her back on the mat this week..

Tuesday, 9:30am 👇 https://flowhotyoga.punchpass.com/classes/14646646

Thursday, 6pm 👇
https://flowhotyoga.punchpass.com/classes/14654679

💛 To all those amazing women and men who play a mother's role, we hope you have a day filled with love, happy memories, and all your favourite things!

🕯Remembrance for the fallen.
🪖 Respect for our ex-service women, men and animals.
✨️Pride for those who continue to serve today.
💝 Your sacrifice is honoured every single day.

🐰 Wishing our beautiful Yogi community a very Happy Easter 🐰

💛 Starting this Saturday!! Option to attend all 3 sessions or as a single class (All details below)

Join Lauren as she takes you on the ultimate ~Journey to Rest~

✨️ Each week, you will explore the essence of conscious relaxation and look at the ways you can use breath and movement to help support your Yoga Nidra practice.

🪔 Each 90-minute session is thoughtfully crafted to guide you through a holistic exploration of Yoga Nidra. 

🧘‍♀️ Experimenting with different postures and the use of props, we will also incorporate a journalling practice as a tool for gaining insight and clarity.

💫 "Journey to Rest" aims to leave you refreshed, rejuvenated, and equipped with the tools to incorporate Yoga Nidra into your daily life.

📝 What to bring: Yoga mat is essential. Please also bring a journal, pen, eye pillow, bolster, and 2 wheat bags if you have them.

PART 1 - Saturday, 16 March
PART 2 - Saturday, 23 March
☆ Break for Easter ☆
PART 3 - Saturday, 6 April

TIME: 3pm - 4:30pm

TICKETS: $66 (for all 3 sessions) or

$27 for a single class (please call the studio - 0412 670 599 - for this option)

Space is limited - please book early to secure your spot!

https://flowhotyoga.punchpass.com/classes/14953522

🧡 Have you wanted to try Hot Yoga & Pilates? Our Introduction Pass is the perfect way to get you started!! You can even dabble in our Warm classes if you're not sure about the heat!✨

14 Days - Unlimited Classes to experience each Yoga & Pilates style we have to offer for only $45!!🧘‍♂️🔥🧘‍♀️

Please note that the pass activates from the date of your first visit, so buy it now while it's available and book when you are ready!!! 💛

Just click the following link to secure your pass..👇

https://flowhotyoga.punchpass.com/passes/172780?check=1681626848

We welcome everyone at any level. Remember, you don't have to be bendy to do Hot Yoga & Pilates, just come with an open mind and get ready to sweat!!! 🔥💪🔥🙏

💛 Join Lauren as she takes you on the ultimate ~Journey to Rest~

✨️ Each week, you will explore the essence of conscious relaxation and look at the ways you can use breath and movement to help support your Yoga Nidra practice.

🪔 Each 90-minute session is thoughtfully crafted to guide you through a holistic exploration of Yoga Nidra. 

🧘‍♀️ Experimenting with different postures and the use of props, we will also incorporate a journalling practice as a tool for gaining insight and clarity.

💫 "Journey to Rest" aims to leave you refreshed, rejuvenated, and equipped with the tools to incorporate Yoga Nidra into your daily life.

📝 What to bring: Yoga mat is essential. Please also bring a journal, pen, eye pillow, bolster, and 2 wheat bags if you have them.

PART 1 - Saturday, 16 March
PART 2 - Saturday, 23 March
☆ Break for Easter ☆
PART 3 - Saturday, 6 April

TIME: 3pm - 4:30pm

TICKETS: $66 (for all 3 sessions)

Space is limited - please book early to secure your spot!

https://flowhotyoga.punchpass.com/classes/14953522

💛 In this workshop, you will be guided by experienced Sivananda Yoga instructor & practitioner Shoba Kanagaratnam.

✨️ Shoba will give you the opportunity to put any reservations aside while she guides and prepares you with the time-tested Sivananda Yoga method to work on your headstand in a safe and supportive environment.

🧘‍♀️ The workshop focuses on;

♡ Specific preparatory exercises
♡ Correct alignment
♡ Techniques for preparing, entering, holding & coming out of the headstand comfortably

It will be informative with lots of learning to build your confidence.

PART 1
Sunday 25 February - 10:45am (90mins)

Essential breathwork & prep asanas, demonstration to get into a headstand & benefits of the practice.
Q & A session

PART 2
Sunday 3 March - 10:45am (90mins)

Recap and progress through PART 1 & ample time to practice headstand with safe guidance.
Q & A session.

Suitable for intermediate & advanced level.

If you're a beginner, this will be a good place to start the foundation of your headstand.

Important Note:
You must advise Shoba of any pre-existing injuries/illnesses or concerns

Do not practice headstand if you :
• Have high blood pressure
• Suffer from Glaucoma
• Are 4 or months pregnant
• Have been advised not to by your doctor

TICKETS: $58

https://flowhotyoga.punchpass.com/classes/14796982

✨️ Come and experience deep relaxation and balance with Sophie in a blissful Sunday evening Yin yoga session with crystal sound bowls.

💛 Sophie will guide you through a series of gentle, long-held postures specifically curated to target the heart and small intestine meridians - especially meaningful during the summer months when these elements are at their peak activity.

🎶 The calming tones of crystal sound bowls will provide a symphony of healing vibrations to assist you in tuning in. The bowls' resonance harmonises with your body, encouraging peace and profound relaxation. As the gentle sound waves wash over you, they amplify the benefits of the yin poses, allowing you to sink into a state of profound serenity

🎫 https://flowhotyoga.punchpass.com/classes/14682532

💛 We're so excited to welcome Lauren back to the studio after giving birth to her gorgeous little boy!

🧘🏼‍♀️ Lauren will be joining us for covers when she is available.

✨️ Starting back this coming Tuesday, with a beautiful Warm Slow Flow Vinyasa.

🎟 Book your spot here...
https://flowhotyoga.punchpass.com/classes/13604540

💛 Give the gift of Hot Yoga!

🎫 Buy a pass now and use it when you're ready! Passes activate on the first visit.

✨️ Spoil yourself with a beautiful new Yoga mat from

🕯 Indulge your senses with the delicious scents of

🧘🏼‍♀️ Or grab some super cute and comfy leggings by

✨️ Purchase passes here or visit in studio for passes & these gorgeous items!!

https://flowhotyoga.punchpass.com/passes

☆Pass discount code: MERRYXMAS

🎄 We look forward to sharing the festive season with you!