JB Flex and Flow

🌟 Welcome to JB Flex & Flow 🌟

Hi, I’m Julie! We’re here to help you move, grow, and feel amazing with fitness, yoga, and relaxation. Hi, I’m Julie!

Join a fun, welcoming community and find joy in movement. Let’s flex and flow together! 💪✨ My journey into health and fitness began when I fell in love with lifting weights after high school. Competing in amateur bodybuilding ignited my passion for strength training, but it was overcoming my own health challenges that truly shaped my approach. I’ve experienced firsthand how movement can heal, empo

29/06/2026

We're not trendy
We're not fancy
We're not trying to keep up with everyone else

We are a community
We are doing our best
We are committed to showing up

We are JB Flex & Flow, small group fitness and personal training and yoga in The Redland, Queensland

26/06/2026

School holidays is a great chance to check out our classes without navigating school drop offs, pickups or sport commitments.

You could even book a 1on1 session for you and your teen 😉.

I'll put them through there paces so that mum and dad look like legends.

No better bonding experience 😜

Get in touch for available times

25/06/2026

It's not about having matching activewear or smashing PBs.

It's about carving out an hour each week that's just for the two of you.

Move together. Laugh together. Cheer each other on.

Because strong relationships deserve strong bodies too. 💙

23/06/2026

People often ask me what I make as a coach.

I make people feel stronger.

I make people feel capable.

I make people feel seen.

I make people feel safe to start, even when they haven't exercised in years.

I make people realise they're not "too old", "too unfit" or "too far gone".

I help people carry the shopping without pain.
Pick up the grandkids with confidence.
Get up off the floor a little easier.
Move through life with a little more freedom.

The muscles are just a bonus.

What I really help build is confidence in what your body can still do. 💙

11/06/2026

💪🏼 𝙉𝙀𝙓𝙏 𝙒𝙀𝙀𝙆 𝘼𝙏 𝙅𝘽 𝙁𝙇𝙀𝙓 & 𝙁𝙇𝙊𝙒 🧘🏼

Monday • 5:15pm

Unwind & Unkink
Release tension, improve mobility, stretch tight muscles and leave feeling longer, looser and lighter.

Tuesday • 5:15pm

A-B-T Weights
A strength-focused workout targeting Abs, B***y & Tone using weights and functional exercises to build strength and confidence.

Wednesday • 5:15pm

Yoga-Fusion
A blend of mobility, balance, flexibility and gentle strength work designed to help you move better and feel better.

Thursday • 9:00am

PB-45
A Tabata style workout with dumbbells, slam balls, agility boxes 45 secs of movement / 15secs of rest. All done in 45mins

Thursday • 5:15pm

HIIT BOX STEP
A fun cardio workout combining boxing, step training and interval bursts to get the heart pumping and the endorphins flowing.

📍 Alexandra Hills Private Studio
💙 Small Groups • Real People • No Mirrors
📤 [email protected]

DM if you're interested to move your body even though the weather tells your mind to go home and jump on the couch

04/06/2026

Not every class and not every Personal Trainer has clients with big goals to lose weight, attempt the unattainable Instagram craze or get a 6 pack.

Some of us nurture clients that just want to stay fit, healthy and well and be their best version.

Thursday morning with my seniors is just that.

We do boring things like

Everyday strengthening
Flexibility
Stability
Balance
Co-ordination

Oh and social interaction.

Not all trainers and small group fitness is like what you see on Instagram

DM for more info

27/05/2026

Update

🌿 NEW at JB Flex & Flow — Relaxation Cradle Sessions 🌿

The response to these has honestly blown me away 💛

So many of you are craving a space to simply pause for a while… somewhere to let the brain quiet down, the nervous system soften, and the body fully exhale.

These sessions are not fitness classes.
They’re not aerial yoga.
And definitely no om-ing, humming or chanting 😌

Just calming music, guided relaxation, gentle grounding, and the feeling of being safely cocooned while your brain gets a chance to power down for a while.

Think:
✨ guided relaxation (without the woo-woo)
✨ nervous system reset support
✨ soft lighting & calming music
✨ peaceful cradle cocooning
✨ 30–45 minutes where nobody needs anything from you

Sessions will run in very small groups (maximum 4 people) from our private Alexandra Hills studio, with options for:
💛 weekly reset sessions
💛 casual visits (where available)
💛 private 1:1 sessions
💛 small private groups for friends, couples or mums groups

✨ PRICING ✨

🌙 5 Week Reset Series
$75 upfront
(Just $15 per session)

OR

🌿 Casual Sessions
$22 per visit
(subject to availability)

The 5 Week Series is designed to create a consistent weekly nervous system reset with the same small group each week.

We’re currently finalising days and times based on interest and may begin our first series as early as next week.

If this sounds like exactly what your nervous system has been asking for lately, you can register your interest below 💛

https://forms.gle/bC6kNt3KZNcrwyXh6

Julie 🌿

27/05/2026

Tonight’s A-B-T is getting the full State of Origin treatment 💥

ABS. B***Y. TONED.
…and maybe a little healthy rivalry too 😏

Wear your maroons or blues, bring the energy, and let’s move together tonight at 5:15pm.

No elite fitness levels required.
No mirrors.
No judgement.
Just real people showing up, moving their bodies, and having a laugh while we do it.

📍 JB Flex & Flow – Alexandra Hills
⏰ 5:15pm

Who’s team are you repping tonight? 💙❤️