JB Flex and Flow

JB Flex and Flow 🌟 Welcome to JB Flex & Flow 🌟

Hi, I’m Julie! We’re here to help you move, grow, and feel amazing with fitness, yoga, and relaxation. Hi, I’m Julie!

Join a fun, welcoming community and find joy in movement. Let’s flex and flow together! 💪✨ My journey into health and fitness began when I fell in love with lifting weights after high school. Competing in amateur bodybuilding ignited my passion for strength training, but it was overcoming my own health challenges that truly shaped my approach. I’ve experienced firsthand how movement can heal, empower, and bring clarity—even when progress feels slow. Now, I’m here to help others discover the joy of movement, no matter their starting point. At JB Flex & Flow, it’s not about chasing “perfect.” It’s about building strength, confidence, and resilience while honoring your body’s unique journey. Whether you're a beginner, navigating setbacks, or just looking for a fun and supportive space to move, I’d love to help you feel strong, empowered, and at home in your body.

This week's class line up.Which class is your favourite? Drop it in the comments Never tried our small group fitness? ...
20/09/2026

This week's class line up.

Which class is your favourite? Drop it in the comments

Never tried our small group fitness? Get in touch and find out why members love the small groups and personalised attwntiony

Unwritten Rules of Group Fitness!Which number are you guilty of ? Swipe and then Drop in the comments
11/09/2026

Unwritten Rules of Group Fitness!

Which number are you guilty of ? Swipe and then Drop in the comments

30/08/2026

See you tomorrow 😀

28/08/2026

Most workouts won't change your life.
But the habit of showing up just might.
One class becomes two. Two become twenty. Before you know it, you're lifting heavier, moving easier and wondering why you didn't start sooner.

27/08/2026

Age is no excuse not to live your life to the fullest

All of us here have things that would make it easy to not show up. Stop moving and make excuses.

BUT No-one here does that because what we are achieving here is too important.

Love this crew, you are all doing incredible things and achieving amazing results.

Building your best bodies possible.

If this looks like where your next journey could start. Get in touch

23/08/2026

Because Moving Your Body Should Feel Doable — Not Draining

Small Group Fitness & Personal Training in Alexandra Hills

Small Group Fitness and Personal Training
Yoga & Relaxation Pods

25/07/2026

Consistency isn't glamorous. It doesn't usually go viral. It's just showing up... again.

One workout. One set. One stronger version of yourself.

And one day you realise those small, boring choices quietly changed your life.

See you next class. 💪

23/07/2026

There’s something pretty great about training with women who make you laugh while you’re getting stronger.

No mirrors. No posing. No worrying about whether your activewear matches.

Just real women, real workouts, questionable counting when the conversation gets good… and the occasional “Wait… what set are we on?” 😂

That’s what small group training at JB Flex & Flow is about.

You get the support and guidance of personal training, without the personal training price tag — plus a few workout buddies thrown in for free.

📍 Private studio in Alexandra Hills
💪 Small groups, maximum 8
⏰ 5:15pm Monday–Thursday
✨ Women and men 35+ welcome

Come for the workout.
Stay because apparently this is what we call socialising now. 😆

21/07/2026

The perfect way to end a day.

A little TLC for the body, mind & soul.

Even more perfect this trip is Mum and her two boys who all needed a little piece of calm.

Private sessions available on application.

Got family or friends that could use some relaxation. Get in touch to find a suitable time.

Address

Alexandra Hills, QLD

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