Home > Australia > Alexandra Hills, QLD > JB Flex and Flow

JB Flex and Flow

JB Flex and Flow

Share

🌟 Welcome to JB Flex & Flow 🌟

Hi, I’m Julie! We’re here to help you move, grow, and feel amazing with fitness, yoga, and relaxation. Hi, I’m Julie!

Join a fun, welcoming community and find joy in movement. Let’s flex and flow together! 💪✨ My journey into health and fitness began when I fell in love with lifting weights after high school. Competing in amateur bodybuilding ignited my passion for strength training, but it was overcoming my own health challenges that truly shaped my approach. I’ve experienced firsthand how movement can heal, empo

25/07/2026

Consistency isn't glamorous. It doesn't usually go viral. It's just showing up... again.

One workout. One set. One stronger version of yourself.

And one day you realise those small, boring choices quietly changed your life.

See you next class. 💪

23/07/2026

There’s something pretty great about training with women who make you laugh while you’re getting stronger.

No mirrors. No posing. No worrying about whether your activewear matches.

Just real women, real workouts, questionable counting when the conversation gets good… and the occasional “Wait… what set are we on?” 😂

That’s what small group training at JB Flex & Flow is about.

You get the support and guidance of personal training, without the personal training price tag — plus a few workout buddies thrown in for free.

📍 Private studio in Alexandra Hills
💪 Small groups, maximum 8
⏰ 5:15pm Monday–Thursday
✨ Women and men 35+ welcome

Come for the workout.
Stay because apparently this is what we call socialising now. 😆

21/07/2026

The perfect way to end a day.

A little TLC for the body, mind & soul.

Even more perfect this trip is Mum and her two boys who all needed a little piece of calm.

Private sessions available on application.

Got family or friends that could use some relaxation. Get in touch to find a suitable time.

08/07/2026

Mark Burns
🤔🤣😂😅🤣 No words

05/07/2026

Opening up some limited spots for our Sound Cradle Relaxation sessions next week.

If you've never experienced one of our cradle sessions now is the time to gift yourself 40mins of bliss.

Special price for this week only $20 per cradle.

Only 4 spots per time slot (see attached photo) and minimum of 2 for session to go ahead

Click link for more details, booking and dates: https://classbento.com.au/w/r6mm

Tag that one friend who needs some downtime this week.

29/06/2026

We're not trendy
We're not fancy
We're not trying to keep up with everyone else

We are a community
We are doing our best
We are committed to showing up

We are JB Flex & Flow, small group fitness and personal training and yoga in The Redland, Queensland

26/06/2026

School holidays is a great chance to check out our classes without navigating school drop offs, pickups or sport commitments.

You could even book a 1on1 session for you and your teen 😉.

I'll put them through there paces so that mum and dad look like legends.

No better bonding experience 😜

Get in touch for available times

25/06/2026

It's not about having matching activewear or smashing PBs.

It's about carving out an hour each week that's just for the two of you.

Move together. Laugh together. Cheer each other on.

Because strong relationships deserve strong bodies too. 💙

Want your business to be the top-listed Gym/sports Facility in Alexandra Hills?

Click here to claim your Sponsored Listing.

Location

Alexandra Hills

Category

Yoga studio

Contact the business

Click here to send a message to the business

Website

,

Address

Alexandra Hills, QLD