Train with Mich Fitness

Training hard in the last small group of this cycle. In small groups we focus on form and technique in the “ big lifts “ with supporting accessory exercises with an alternating strength and cardio focus 🏋️‍♂️ ❤️💎

I’m on an overseas adventure from this weekend so if you’ve been putting off doing one of my classes put it off no longer.
This week I’ll be teaching for , , , and
Mat Pilates, HIIT, Bodypump and Reformer Pilates are all on my schedule so please DM if you’d like to try a class.
🏋️‍♂️❤️🧘‍♀️✈️🌍

Big thank you to my beautiful clients and for their gift of Muay Thai boxing shorts as a souvenir of their recent trip overseas. I LOVE THEM - wore them for the majority of our PT session today 😊❤️

Who else likes to train on the weekend? I’m on the mat for for Pilates Friday 1200 1230pm, Sunday 930 1000am and a burst of HIIT Strong 🏋️‍♂️ and HIIT Love ❤️ is coming at you Sunday morning 730 800am. Try for free for 7 days and use my code”floewithmichelle “for 30% off your first month 💖 https://www.floefit.com/ 💙🧡💚

Next FLOE classes Thursday 930am HIIT LOVE 1000am HIIT STRONG and Friday 1200pm Pilates Essentials 1230pm Pilates Tone ❤️

My newest class Pilates Essentials launches tomorrow, Wednesday at 900am. Essentials is a bodyweight only class that works the abs, b***y, legs and upper body with simple complimentary exercises perfect for the less experienced participant. My long standing practioners wont be left out with progression options to ensure all levels are catered for. Too good to miss! See you Wednesday at 900am Pilates Essentials and 930am Pilates Tone ❤️🧘‍♀️

Back on the mat Sunday for pilates and HIIT from 730am come and work off all those Easter indulgences 💖🐣 Join now with my code for a free 7 day trial and 30% off your first month. Classes suitable for all fitness levels and moods ❤️ 🏋️‍♀️🧘‍♂️

Come get your week done right with structured, supportive online classes . I’ll be teaching classes every day this week except Tuesday and Saturday so go to https://www.floefit.com/ and sign up for your 7 day free trial then 30% off your first month with my code 🏋️‍♀️❤️🧘‍♀️

farewell party for my friend and colleague the beautiful got another 2 weeks to squish in as much Sam time as possible before her move to the country ❤️ 🏋️‍♀️💙🧘‍♀️

Come get floefit with me every Monday 630 700am Wednesday Thursday 900am 930am and Friday 12 1230pm with high quality Pilates classes delivered to you with love and pizzazz ❤️ from the studios in Alexandria. Next week look out for special themed classes 💖to get you living your best life! Use my code for a free 7 day trial and 30% off your first month 🏋️‍♀️💙🧘‍♀️