I help men & women drop body fat constantly without using fad diets, eating foods they enjoy and n
30/12/2022
CHANGE YOU'RE MINDSET & YOUR PHYSIQUE WILL FOLLOW 👌
🍎Custom Nutrition Plans (personalised calorie and macro targets)
💪 Training Programs
👍 1-2-1 Coaching
📲 MPR Fitness App
🗓 Weekly check ins
☎️ 24-7 Support
04/10/2022
Online client Niall's transformation so far...
Niall asked if I could help him drop bodyfat feel confident and get fit to run his first ever half Marathon.
AND WHAT DID WE ACHIEVE.....? 👇
1. Dropped bodyfat ✅
2. Fitter & healthier ( feeling more confident) ✅
3. Completed his first half marathon in 01:43:58✅
* ALL THE ABOVE DONE WITHOUT GIVING UP HIS SOCIAL LIFE. 👍
What does the MPR Fitness brand stand for: 👇
* I MOTIVATE
* You PERFORM
* We get RESULTS
I motivate you and give you the tools to get you in the best shape of your life, you just need to follow my lead 👍
Whatever your goal we have a program for you
19/07/2021
Online client and long time friend showing what can be done.
Steven has achieved this in 9 weeks. During this time he's been to beach clubs, events and watched the euros with friends.
It's all about balance, he's knuckled down when needed. Steven is having a much needed break for a few days with his partner then when he gets back we'll continue our journey to get him to where he wants to be 💪💪
If you would like help to transform your physique drop me a DM. I'd be more then happy to help 👍
04/07/2021
Client results so far over 9kg down.
You're absolutely smashing it mate!
Daf came to me wanting to loose weight and body fat. After a consultation to find out his goals I created a structured nutrition plan for Daf while he continued with his own training by attending a HITT class weekly.
We've just turned it up a notch now it's time to get shredded 💪💯
23/05/2021
Fat loss phase successfully completed with online client , more then 14kg down from first picture.
The next 4 weeks we are working at maintenance while he moves States then we push to add tissue on his frame.
19/05/2021
this has been achieved without any cardio, step count or added activity levels, just altering your lifestyle can change a physique dramatically 👏👏