Strength and Movement Lab Alexandria

As of this Saturday, RunClub is officially back. Kicking off after our 8am conditioning class led by our very own Charlie.

If you’re doing nothing on Saturday, be sure to get involved. More info in studio.

🚨JUNE EVENTS🚨

RunClub is BACK!

Featuring on Saturday 6th & 20th right after our conditioning sessions.

A nice coastal walk to top off that weekend before we hit our once a month trip to on the Wednesday following.

More RunClub info to come very soon!

Another big week in store Lab.

It’s week 6, which means it’s a week full of cardio testing.
It’s you vs you.

Let’s get it!

Big month for milestones for some of our awesome members.

There’s consistent and then there’s this. The best is, they’re only getting warmed up 🔥

Here’s what’s going on in May.
A bit of a quieter month for us before we start filling the dates from next month.

Saturday 16th will be a mobility session led by .coaching after our usual Saturday conditioning class.

The Wednesday following will be trivia night , where we’ll be looking to take the crown.

We have a super rare opportunity to join our team and work with our amazing community. These positions do not come up often, so we are looking for an exceptional coach. Think this could be you? Send your CV and cover letter to [email protected]

Please note, you must be an Australian citizen or permanent resident or have an eligible visa that allows you to work in Australia.

Happy 8 years!

Time flies. What a day Saturday was. Bowls, beers and cupcakes …what more could you want?

These days can only happen because of our amazing members who work their asses off so it’s only right we party with the same energy.

Week Zer0 is here!
Testing weeks are done, phase 1 of the new program starts next week.

This week has a big focus on mobility, perfect way for a tired body to recover and get prepped for week 1. Slowing movements down to really perfect the technique of each movement.

If you’re feeling a bit beaten up, don’t skip this week.