24/08/2025
We’re thrilled to host a special handstand workshop with world-class hand balancer This workshop is perfect for Sydney handstand fans of all levels who want to learn new skills, get tips, and have fun.
Whether you’re just starting or you can already hold a handstand, Ulrik has workshops for two levels.
1.
Fundamental workshop is for every participant to understand exactly what they need to practice on their own in order to take their current handstand practice to the next level, or get into a practice in the first place.
2.
The intermediate/advanced will be a natural progression of the fundamental workshop. What comes after a consistent straight handstand? Making shapes that will challenge your shoulders, coordination and balance. Learning how to press into a handstand, and one beautiful day; stand on one hand.
Only a couple of early bird spots left.
https://www.ulrikonhands.com/workshops/sydney-2025
17/04/2025
Public holiday schedule changes 🐣 Easter Friday and Monday 🐣
ACTION REQUIRED - if you train on these days or would like to, go in to Momence and check time slot you are booked into. If you want to change something - use the app or give us a message.
If you would like to train but the class is full, please add your name to the waitlist so we can adjust. If you prefer not to train on Monday, please cancel this session as sogn as you can and move it to another day.
In case of any trouble with this or if you have a questions - please email us at [email protected] so we can help💌
10/03/2025
At the studio, we run flexibility 4 days per week with a different focus in each of those days. The program brings for 4 weeks before rotation.🔄
Our current cycle and schedule is as follows!
MONDAY: Middle Split and Skin the Cat
TUESDAY: Front Split and Bridge (shoulders/spine)
WEDNESDAY: Pancake and Bridge (shoulders/spine)
SATURDAY: Pike and German Hand
Keep your eyes on our upcoming reels for a sneak peak of the exercises we will be working on.👀
03/03/2025
Happy Pride from the Dalecki community to everyone who celebrates 🌈🌈🌈
❤️
15/02/2025
We have an Amelia shaped hole in our hearts now 🥹
Farewell we wish you all the best for your backpacking, stargazing, raving and big move to London.
Thanks for all your energy, laughs and care over the past few years.
❤️ the Dalecki team and community.
31/01/2025
This week we said farewell to our beloved coach, Lea🥺💐
Coach Lea will be taking her coaching expertise to a new position on the Northern Beaches. Lea’s curiosity about gymnastics, and commitment to our gymnastics method have been such a vital part of our community, and while it’s hard to say goodbye, we know she’ll continue to make a difference through coaching💪🏻
Farewell and we wish you all the best in your new chapter!❤️🌟
31/01/2025