My In8 Yoga

16 days of being totally connected to nature and being present in each moment (with some moments being easier than others)!

Magnificent sunrises and sunsets, the brightest stars, freezing cold and boiling sun, sore knees, blisters, laughter, tears, big rocks, little rocks, sharp rocks, smooth rocks, the best food ever and the most amazing group of kind hearted and compassionate souls.

Such an epic and breathtaking experience - this part of Australia has captivated my heart ❤️

“The best way to face the unknown is by not knowing” - Swami Beyondananda

Time to allow all that life has to offer flow through me and embrace the not knowing 🙏

Ps - yes there’s a yoga mat in there 😉

Kundalini shakti means ‘coiled power’ and refers to the sleeping serpent, which upon awakening results in self awareness and spiritual growth.

The energy certainly rose when I came across an impassable sunbathing snake today 😰😂

Just a reminder that classes this week are on Tuesday morning and Wednesday evening 🤗

School holidays and I’ve been playing with camels today 🤗

This is still one of my favourite quick lunches, especially when whatever is eating my lettuce in the garden leaves me some😊

Dry fry a sliced apple, when it starts to caramelise add a couple of slices of haloumi and some chopped walnuts.
Serve on some chopped greens and drizzle with some fermented fire honey 🍯 😋

Classes are as per normal for this week but over the school holidays just a reminder that there will be no Thursday 9:30am classes). 😊

We have the Winter Solstice this Thursday (shortest day of the year!) following a new moon today (Sunday) so it calls for a reflective, restful type of week.🤔

With this in mind, we’re going to experience Surat Shabad Kryia Yoga - (Surat - attention, Shabad - word). At its most simplest, we are combining movement, silent repetition of mantra and complete attention to listen to the music of the soul - it’s a beautiful practice 😍

Fancy a deeper dive into your Soul Body? Well that’s where we’re headed in this weeks classes 🤗

Some of you may also be interested in discovering the strengths and challenges of your own personal soul number that we can explore to help you with your own journey 😉

I was so confused when I saw this on my Garmin app as I haven’t run in a long time 🤷‍♀️. Worked out that I was sitting on my bum teaching a Kundalini Kriya! No need to run - just do yoga 😂

We’re going to be concentrating on our Nabhi’s this week😉
Our little navels that connected us to our mothers in the womb are an incredibly important aspect of ourselves to be cared for💛

⭐️ALL proceeds from classes this week will be going to a local charity towards feeding the homeless 🙏

Who can do this with their tongue?? Did you also know that it is genetic? And guess who is in the minority that don’t possess the ‘tongue curling’ gene 😂.

Luckily I have an alternative for teaching this beautiful sitali pranayama - it just doesn’t look as impressive 😂😂

Looking forward to seeing those of you who can make it to the mat this week, where we will look at health and rejuvenation, keeping the mind and body supple and making the impossible possible 💕

Classes as usual this week and here are some of the themes that we’ll be looking at 🤗

Elevating our consciousness, connecting with our soul and core truth, relieving stress and strengthening our nervous system. 🕉️

There may also be (or not 😊) - an opportunity for our bodies to get its funk on 😜.

Message me for a space on the mat if you haven’t already 🙂

Hope that everyone had had a wonderful long weekend!🌞

Classes this week are Tuesday and Thursday morning at 9:30am and Wednesday evening at 5:30pm.🕉️

Themes for this weeks classes to support us as we come into a full moon plus a lunar eclipse in Scorpio on the weekend are - joy, peace, compassion, developing spiritual strength and conquering sleep🤗
Look forward to seeing you on the mat 🙏