SM Training

➡️ The passion to educate made me adjust my priorities and remind me of my values⬅️

It has been quite a lengthy hiatus with social media updates.

After returning to Australia I had to find my feet in knowing how to interact in a class setting and also where to prioritize a lot of my time.
Being so reliant on a screen I knew that my time in a class setting was something I would never take for granted, or at least a space to give it my all.
Most people underestimate that my role is just about 'exercise'.
The moment someone turns up to class, they are giving you trust to educate, challenge, and grow them as a person.

That is a pretty unique thing to be part of!

Recently, I decided to pursue a Diploma in Psychology as I do believe training is a space where we learn more about who we are and our internal dialogue.

As a Coach, I find that most times we have to know the members; know their story, understand they're WHY to see their goals and be able to provide the tools to overcome boundaries.

For example - Self-limiting beliefs and actually reminding them they are so capable.

From that point, it was clear that to give value I needed to know how to prioritize things that were going to keep me in balance.

At some point posting less meant I was connecting more.
Allocating time for social media and responding to messages meant I could look after myself in order to give consistency in classes and to learn.
Saying no to things so I could say yes to things that I was passionate about and that I'd hope would make a difference. 😊

Moving ahead, I hope to still provide some training motivation, educational pieces, maybe a few videos (when I get less camera shy again), and some food for thought to remind you that investing in yourself and health is something that you should prioritize for long-term health.

➡️ WE ARE BACK! ⬅️

Hey gang, I know it has been a while but I thought it was time to kick this bad boy up with more client/coaching specific content.

For those who haven't caught on, I am currently the Head Trainer at Central Outback in Alice Springs. During the time here I'm still working with a few clients face to face, online programming and studying. 🤓

It's a big thing to obtain the acquired knowledge in order to drive the growth of members, more importantly giving my energy whenever I am present.

I have so much to share and given the direction of the people I connect with daily, I hope to bring back a solid platform once my studies have been completed.

Stay tuned for clients, exercise tips, discussions around movement, training and stress management.

➡️ BE SO INVESTED IN LEARNING AND LISTENING ⬅️

I've been real quiet on my PT page. As I've spent the last 6 weeks in the Far North, my focus is seeking to understand and learn about the members, programming for online PTs, working on ProjectPhilz and training.

The biggest thing that I wanted to be sure of is that I was learning more about regression and have an understanding of the person.

I've learnt so much about each and every one of them which makes me more dedicated and passionate to learn.

I've had a few questions that have been brought up, next will be in relation to eating.

⭕ What other components would you like to know/discuss? ⭕

➡️ WHO KEEPS YOU ACCOUNTABLE? ⬅️

Even coaches need to be accountable of goals!

Depending on what works for you, sometimes writing a goal/outcome might not be enough drive.

What I like to do personally is actually telling people about my main goals. For me, that is the scariest part because it's so real and now someone knows.

Their role isn't necessarily to keep you spot on your goals, just someone to help keep you on track if you're struggling or starting to fall off the motivation bandwagon.

This weekend is to make sure I have some level of swimming skill to take part in the Great Australia Day swim! Thanks to Shaun and Jess, I am pretty sure this will be enjoyable!

So today, message me, comment below or email and let them know of your goals!

😎

☆ THANK YOU ☆

It's so sad having my last session with amazing lady, yet I'm so proud of your achievements!

2019 better watch out! 💪

I also wanted to say a massive thank you for donating weightbelts, wrist wraps and knee sleeves! I am so grateful and no doubt these kids for will be too 😍

Merry Christmas to you all! ⛄❄🎅

Just remember spend the time to be present in the moment, give love and lot's of laughs and eat to your hearts content!

You'll be back into training and routine in no time!

Thanks for being amazing 😁

It's the season to be jolly! ⛄❄

It's also a very sad moment for me as next week will be my last week as a PT!

A massive thank you to my clients who have made my time at UFT amazing! 😍

For those last minute sessions 30th of December is the cut off, everything else will be online based :)

Thank you all!

▶️ NOW TAKING ENQUIRIES! ◀️

You asked, you shall recieve!

I am now going online as an option for training for those who are looking to kick a routine into place or supplementation with their current training.

I'm only having 8 individualised programs available and 10 general weekly programs.

So, for those wanting to:
➡️ Develop their basic gymnastics
➡️ Increased mobility for Oly or gymnastic movements
➡️ Wanting to get stronger with barbell movements...
This is for you! Chuck you email through DM and I'll get in touch 😁

3 more weeks for one on one sessions! Contact me to book your spot before my final days!