SM Training

I am a qualified Personal Trainer in Cert III & IV in Fitness. I am also a Muay Thai Coach.

I have numerous years experience in the gym as well as furthering my knowledge in postural and rehab aspects. I had the opportunity to partake in a course at Woodford Sport Science Consulting that went through: Musculoskeletal Anatomy, Biomechanical Analysis, Technique of the Squat, Bench, Deadlift, Clean and Jerk, Sn**ch, Coaching Progressions, Mobility Issues, Program Design/Critiquing, Performa  ...