Mid Merry Yoga ૐ

A few moments of being HERE ~ and sometimes there.

In yoga - we talk alot about coming back HERE - present moment. Our minds naturally replay past stories and also make new futures, that haven’t even happened yet .

How human of me - when I sit to meditate or do yoga , that I am elsewhere -

You haven’t failed at yoga , you’ve simple noticed what it is to be human.

Heres my fav practice from on being HERE.

( there is also okay)

Breathe in - and then exhale , let it pour out of you .

Breathe in - and exhale, can you move away from anything happening right before this.

Breathe in - and exhale anything that might happen later.

Breathe in - exhale - here.

Notice what pours in and how human it is to feel it all everything everywhere at once.

Here and there 🩵

Thanks for the big hug mparntwe. 🩵

A weekend in town ~ of yoga, kangaroos, hugs and art.

Remote life is hard but you all make it a little easier .

For all the hugs and love and coffees from my wonderful l friends - thank you 🙏🏽

Nothing can really beat In Person yoga classes ( even if I’m a little rusty) and the smell of chai .

See you all again soon ~ till then , I’d love for you to join me Online - Monday Sunrise and Thursday Slow Flow.

Mid # #

Practice with me in MAY 🌱

I’ve got In Person this weekend AND then we’re back ONLINE next week 🌱

If there’s one thing I know, it’s that it’s a little easier to do this life together ~ moving on the mat, being the space we need to remember ourselves and what we’re fighting for .

As always ~ practice is whatever you need it to be ~ I’ll be here, offering up what we know as “yoga”

movement / strength/ acupressure/ myofascial release/ breathwork and meditation

Join me ~ HOWEVER you are .

Book via link in bio .

Mid # # #

“Have practises that keep you from losing your soul” as always 🩵

Yoga~ the practice that’s helped me remember the most importance practice of all ~

Deep, joyful, connections with dear humans, with nature, with it all .

A few weeks on Bruny/ Lunawunna- alonnha.

🩵 ~ if you’re in need of some light, a soft place to land, son movement and practice to help you remember the practices that matter most , join me for slow flow yoga via livestream each week -

Link in bio to book as always🌱🌱🙏🏽🙏🏽🩵🩵