Lou's Fitness

Mobility and stretching are so important. It helps with injury prevention and to keep you moving freely.
If you would like an individual or group mobility session please reach out, Lou 😊

I can offer private PT or group sessions in a gym studio. Are you looking to gain confidence in moving your body? Wanting direction or help in specific training? Feel free to reach out.

Are you looking for a PT or group session? Wanting to gain some confidence in movement? Wanting to get fitter for your preferred sport? I specialise in functional training and mobility. I'm available Tuesday to Thursday 10.30am - 4pm and Friday 11.30am - 5pm.