15/07/2023
ðĪðĪŠððĪ
My belief and passion is getting the community active.
Stemming from a background in dance, fitness and healthy living I motivate and promote others to get active, to believe in themselves and to enjoy a healthy lifestyle.
15/07/2023
ðĪðĪŠððĪ
15/06/2023
Is this you too?
05/02/2021
Pilates is cancelled this week
FB live Pilates is cancelled today .
Apologies for any inconvenience .
Exciting News ðīââïļð§ââïļðïļð
Zoom Classes starting this Monday ðĪ. Just make a request to join the group classes you would like to attend and on payment you will be accepted and given access to your classes via Zoom.
$5 per class / all classes to be paid a week ahead
( normally to be paid every Friday) .
Payment details will be sent once a request has been given .
This week payment can be made 24 hrs prior to
class .
Classes/ 30 min
Mon -9am Pilates
Tue - 9am Spin
Thu- 9am Tabata
Fri - 9am Pilates
*You must complete a health screen form and sign a consent form and send me a photo before starting any class .
22/04/2020
Virtual Waiver Forms
22/04/2020
21/04/2020
Hello Wednesday ðĪ ... find a space and grab a mat / towel and some water and join me for Pilates at 9am ð
19/04/2020
Tabata 30 Mins Session - FREE Trial on ZOOM details below
20s WORK - 10s REST - Body Weight
Please have a Mat and Bottle of water for the session
Sophie Spooner BodyX is inviting you to a scheduled Zoom meeting for TABATA by BodyX Sophie
Topic: TABATA - 30 Mins
Time: Apr 23, 2020 09:00 Perth WA
Join Zoom Meeting
https://us04web.zoom.us/j/74620919871?pwd=SjhGaElsNmR3TTVFY2JWTmZMMlJWdz09
Meeting ID: 746 2091 9871
Password: 127912
Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...