Tough Club Fitness

My little champions took on the Kids Competitive Spartan Race at Werribee Racecourse today!

Grace was absolutely awesome, taking home 3rd place in the 10–11 girls for the second year in a row! 🥉

And Maddy took on her very first competitive race and smashed it, finishing 7th in the 7–9 girls!

What I love most is watching these girls put themselves out there, have a go and choose to do hard things. They don’t need it to be easy — they just need to be brave enough to give it a crack.

Couldn’t be prouder of my little champions.
Proud mum over here!

SUNDAY RUN CLUB | 8AM

📍 100 Steps, Altona Meadows

Start your Sunday the right way — with hills!

All levels welcome. Come ready to run, work hard and have a good time.

8AM. 100 Steps. Let’s get after it.

🚨 Sunday HYROX Strength Update 🚨

Ok team… this class is getting seriously popular, and for good reason—it’s an absolute vibe!

To keep everyone training (without having to cap the class at 16), we’re introducing staggered starts.

⏰ Start anytime between 7:30am–8:00am.

You’ll need a partner to kick off the session, so organise one with a mate if you can. If you don’t have a partner, don’t stress—I’ll match you up when you arrive… or I’ll jump in and be your teammate. 😉

We’ll also be starting at the top of the workout and working our way down. This will help the flow of teams moving through the stations and keep everything running smoothly.

And one more bit of good news… another bike is on the way! That means less waiting around and even smoother sessions.

You’re welcome, team! 😂

Your weekly dose of hard work, good people and feeling unstoppable. 👊

TOUGH CLUB TIMETABLE

💥 Mon 9:30am – HYBRID
🔥 Tue 5:30pm – HIIT
💪 Wed 9:30am – STRENGTH
👊 Wed 4:30pm – Teen Girls
🏋️ Thu 5:30pm – STRENGTH
⚡ Fri 9:30am – HYROX EXPRESS
👊 Fri 4:30pm – Teen Girls
🏆 Sat 7:30am – HYROX + STRENGTH
❤️ Sun 8:00am – HYROX

No egos. No excuses. Just a crew that shows up, works hard and gets better together.

Another solid morning with the Run Club crew!

Today’s session was all about building strength and speed with:
🔥 2 x 300m hill repeats
🔥 2 x 150m hill repeats
Repeated 2–3 times.

Everyone put in the work, pushed through the hills, and got the session done. That’s where progress happens.

If you’ve signed up for HYROX, Run Club should be a non-negotiable part of your training. Strong runners finish strong!

📅 Our next Run Club is 9 August. See you there!

TOUGH CLUB FITNESS – WEEKLY TIMETABLE

Monday
🕤 9:30am – HYBRID

Tuesday
🌅 5:30pm – HIIT

Wednesday
🕤 9:30am – Strength
🌅 4:30pm – Teen Girls Taking Up Space

Thursday
🌅 5:30pm – Strength

Friday
🕤 9:30am – HYROX Express
🌅 4:30pm – Teen Girls Taking Up Space

Saturday
🕢 7:30am – HYROX & Strength

Sunday
🏃 8:00am – Run Club

💪 Train harder. Push further. Compete stronger.
Get Tough at Tough Club! 🏆

Were you one of the lucky ones who scored tickets to HYROX Melbourne last night?

If you did, Tough Club has your training covered! We’ve got everything you need this weekend and every weekend leading up to race day.

📅 This weekend:
🔥 Friday – 9:30am: HYROX Express
🔥 Saturday – 7:30am: HYROX Session
🔥 Sunday – 8:00am: HYROX Strength

Whether you’re chasing a PB, tackling your first HYROX, or just want to get stronger and fitter, come train with an awesome crew that will push you to your best.

Get tough at Tough Club!

TOUGH CLUB WEEKLY TIMETABLE

There’s a session for everyone this week! Whether you’re training for HYROX, building strength, improving your fitness, or just getting moving, we’ve got you covered.

🔥 Monday
🕤 9:30am – HYBRID

🔥 Tuesday
🕠 5:30pm – HIIT

🔥 Wednesday
🕤 9:30am – STRENGTH
🕟 4:30pm – TEEN GIRLS

🔥 Thursday
🕠 5:30pm – STRENGTH

🔥 Friday
🕤 9:30am – HYROX
🕟 4:30pm – TEEN GIRLS

🔥 Saturday
🕢 7:30am – HYROX & STRENGTH

🔥 Sunday
🕗 8:00am – HYROX

All fitness levels welcome. No matter where you’re starting, we’ll help you get stronger, fitter, and tougher.

Get Tough at Tough Club!

The day before we left for Sydney, I tore my calf on an easy shake-out run. Thankfully it’s only a small tear, so I’m hoping I’ll be back running again soon.

Unfortunately, it meant I couldn’t race doubles with Craig. Instead of feeling sorry for myself, I jumped on the HYROX page looking for a female athlete aged 41+ who could run 4:10 pace or faster. That’s when I found Natasha.

Natasha absolutely delivered. She and Craig worked so hard together, and they finished 2nd in their age group with an incredible time of 1:00:14—just 14 seconds shy of that elusive sub-60.

But my favourite part of the whole race wasn’t the result.

It was standing on the sidelines with my girls, cheering our hearts out for Natasha. Watching them see what it looks like to support another woman, celebrate her success, and genuinely want her to do well was something special.

Sport isn’t just about medals and PBs. It’s about community, lifting each other up, and showing our kids that another woman’s success is never a threat—it’s something to celebrate.

Congratulations, Natasha. Thanks for stepping in, giving it everything you had, and creating a memory my girls and I won’t forget. 💙

🚨 Teen Girls Reminder! 🚨

Don’t forget—our Teen Girls session is TOMORROW at 11:30am, not tonight at 4:30pm! 🙌

With no sport on during the school holidays, there’s no better time to get the girls off the couch and into the gym! 💪

Expect a fun, supportive session that builds confidence, strength, and fitness while making new friends and having a great time.

Let’s keep these girls moving! See you tomorrow at 11:30am