Tough Club Fitness

TC Timetable

Monday
🔥 Hybrid – 9:30am

Tuesday
🔥 HIIT – 5:30pm

Wednesday
🏋️ Strength – 9:30am
👧 Teen Girls – 4:30pm

Thursday
🏋️ Strength – 5:30pm

Friday
🔥 HYROX – 9:30am
👧 Teen Girls – 4:30pm

Saturday
🔥 HYROX – 7:30am
🏋️ Strength – 7:30am

Sunday
💪 HYROX Strength – 8:00am

There’s something for everyone at TC, whether you’re building strength, improving fitness, training for HYROX, or just looking for a supportive community to move with. Come along, work hard, and have some fun while you’re at it

What a crew at Run Club this morning!

No matter your pace or running experience, everyone put in the effort and got the job done. It’s always great to see runners of all levels training together, encouraging each other, and pushing themselves to be a little better than yesterday.

Thanks for bringing the energy and making Sunday mornings so much fun!

📅 Our next Run Club will be 12th July, as we’ll be away at HYROX Sydney on our usual Run Club weekend.

See you then for another morning of hills, sweat, and smiles

💪 TC Timetable This Week 💪

Monday
🔥 Hybrid – 9:30am

Tuesday
⚡ HIIT – 5:30pm

Wednesday
🏋️ Strength – 9:30am
👊 Teen Girls Taking Up Space – 4:30pm

Thursday
🏋️ Strength – 5:30pm

Friday
🔥 HYROX – 9:30am
👊 Teen Girls Taking Up Space – 4:30pm

Saturday
🏃 HYROX – 7:30am
🏋️ Strength – 7:30am

Sunday
🏃‍♀️ Run Club – 8:00am

Whether you’re looking to build strength, improve fitness, train for HYROX, or join an amazing community, we’ve got a session for you.

See you at TC! 💙

A great mix of strength, fitness, HYROX, and running this week

Sunday = HYROX Strength at TC 💪🔥

Tomorrow morning we’re back for our HYROX Strength session at TC!

This session is one of our most popular for a reason — it’s challenging, fun, and everyone gets around each other to get the work done. Whether you’re training for HYROX or just want an awesome workout to finish the weekend strong, this session is for you.

Who’s in for a fun Sunday morning? 🙋🏼‍♀️🙋🏽‍♂️

📍 TC
⏰ Sunday 8:00am
🔥 HYROX Strength
😎 Good vibes guaranteed

Kings Birthday Public Holiday = More Time to Train 😎

Join us tomorrow for our 9:30am Tough Club session.

No rush, no work, just a great workout with a great crew.

See you in the morning. 💪👊

Check out the Run Club crew taking on hills for breakfast! 💪⛰️

Another awesome morning of hard work, smiles, and plenty of hill repeats. It’s great to see everyone pushing themselves and supporting each other along the way.

Next Run Club: Saturday 21st June.

Run Club is open to all fitness levels, so don’t worry about your pace or experience. We also welcome kids as young as 9 to join in and be part of the fun.

Come along, challenge yourself, and start your weekend the right way!

Things to look forward to this week/long weekend at TC 🔥

Kicking things off tonight with our Teen Girls Taking Up Space session at 4:30pm.

🏋️ Thursday – Strength Session | 5:30pm

🔥 Friday
• HYROX | 9:30am
• Teen Girls Taking Up Space | 4:30pm

💪 Saturday | 7:30am
• Full HYROX Simulation
• Strength Session
Choose the session that suits you and get after it!

🏃 Sunday | 8:00am
• Run Club
All fitness levels welcome.

🎉 Monday (Public Holiday) | 9:30am
• Special Public Holiday Training Session

Plenty of opportunities to move, get stronger, challenge yourself and have some fun with the TC crew this week. See you there!

Big weekend at TC coming up 🔥

Starting with Saturday 7:30am HYROX & Strength — just pick the session that’s best for you and go hard 💪🏻

Then backing it up Sunday 8am with HYROX Strength. One of the most popular sessions at TC because it’s fun, high energy and all about teamwork 👏🏻

Let’s get after it this weekend TC crew

Today our run club queens took on Division Championships and both girls ran their races so well 👏🏻
A huge congratulations to Grace for advancing to Regionals next month 🙌🏻

What I loved most about today was the way both girls congratulated each other after their races. They showed such maturity and sportsmanship, and as a coach of young athletes, that’s the biggest win ❤️

And we can’t forget our run club king Odin, who brought home 3rd place and also advances to Regionals 👑
Must be all those extra reps at run club you do each week Odin😎

Hard working run club crew.

Next run club is 7th June at 100 Steps ⛰️

Start the day with hills, then chill 😎
All fitness levels welcome — just come along and have some fun with us.