Personal Training with Melissa M

Loving these exercise dice. Such a great way to add variety to your workouts.

Appreciation Post.
I would like to thank everyone who supported me throughout my Melbourne Marathon journey. I am so very lucky to have so many amazing people in my life. Thank you.

After nearly 16 weeks of training, today I conquered the Melbourne Marathon.

When you're not sure if you feel like carbs, protein, good fats or fruit for breakfast so you put it altogether.

Such a beautiful sunny day to start my tapering for the Melbourne Marathon 🙂.

Exercise to be fit and strong.
Eat food that will nourish your body.
When you're consistent in the above positive changes will happen to your mind, attitude and mood.

Sometimes in your training journey things won’t go according to plan and that’s okay. Yesterday (Saturday) I felt great and was looking forward to my Sunday long run. Today (Sunday) I woke up feeling unwell and made the decision not to push my body to it’s limits, instead I skipped my long run and took the opportunity to focus on recovery and the things I could control. Some extra sleep, stretching and foam rolling, some meditation and relaxation, hydration and fuelling my body with healthy foods.
It’s important to listen to your body and give it what it needs.

Marathon training 35km run with hills added toward the end. Thanks to my dad and fury friend for joining me for the last part.
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Sunday Run.