FITFM Fitness

Important Update: Class Cancellation

Hi everyone, I wanted to let you know that, unfortunately, we have to cancel our upcoming Pilates session on Saturday 7th of September. I apologise for any inconvenience this may cause and appreciate your understanding. We’ll be back on track for our next session on Saturday 14th of September, and I look forward to seeing you then! If you have any questions or need further details, feel free to reach out.

Thank you for your support! 🙏
Felipe

Get the best of nature, the calm and beauty for stretching and mobility and use it to unleash your energetic and explosive power. #fitfm #cardio #plyometrics

#muvit #personaltrainer #mobilityexercises

Benefits of exercise in people living with Diabetes

For a person with diabetes, exercise can help:

- Insulin to work better, which will improve your diabetes management
- Reduce insulin resistance and reduce blood glucose levels
- Improve joint and muscle movement, and strengthen bones
- Maintain a healthy weight
- Lower your blood pressure
- Reduce your risk of heart disease
- Reduce stress and anxiety
- Improve your sleep.

www.diabetesaustralia.com.au

Attention to all my fellow warriors living with diabetes! Are you finding it challenging to navigate the world of exercise and food management while managing your diabetes? I understand your struggles first hand because I've been a diabetic myself for 22 years. I’ve gone through all the ups and downs of all the lifestyle changes that come with it. And when it came to exercise, the professional advice didn’t go beyond ‘you have to do it’. But I know how hard and scary it could be to introduce exercise and manage sugar levels before, during and after.

That's why I'm here to offer my expertise as a personal trainer and weight management coach to help you take control of your health. Together, we'll work on tailored workout routines that are safe, effective, and specifically designed for individuals with diabetes.

With my personal experience and professional fitness knowledge, I can help you achieve a healthier lifestyle, manage your weight, and improve your overall well-being. I will work alongside the medical practitioner who treats your diabetes, as any program I will develop for you doesn’t replace the medical treatment, it will complement it.

Let's join forces and conquer diabetes together. Get in touch with me today to start your journey toward a happier, healthier life!

Hi everyone, mental health struggles have many faces and could be closer than we think. Here's an opportunity to get closer as a community, keep getting fitter together and raise awareness.

Your donation will support mental health & su***de prevention in a big way Funds raised will go towards improving critical mental health and su***de prevention services and programs in Australia.

MuVit at Work
(move it)
Corporate Active Wellbeing Program
Working from home has created mental and physical challenges for employees and employers alike. A blurred line between work and life, reduced social connection with peers, and levels of stress and disengagement have increased significantly.
Sedentarism has increased due to reduced incidental physical activity. Working long hours without breaks increases poor posture, muscle tension and pain. And also reduced productivity.
FitFM has developed an easy to implement and adaptable corporate program to support physical and mental wellbeing of employees with sessions that allow participants to connect body and mind through movement.
BENEFITS
• Increased mobility and flexibility
• Posture improvement and body awareness
• Improved balance and coordination
• Mindfulness - being present in the moment, connecting body and mind
• Increased sense of well being - reduced stress and anxiety
OUR OFFER
• A virtual session that gets participants off their desks to get active and move
• A relaxing and inclusive environment for all fitness levels
• Doesn’t require special equipment or outfit
A program adaptable in session duration and amount of sessions per week to meet your business needs:
• 15 min or 30 min sessions
• 2 to 5 sessions per week
• Mix of mobility, stretching and pilates
• One monthly payment with no lock-in contract.
Do you want to know more?
Contact Felipe on [email protected] or +61 416 140 960