Action Fitness and Nutrition

Try freezing your throat instead 😂

Steak for your dogs birthday?

Vapes?

S**T CONTENT FOR S**T FORM

Ep 1 - The Lat Pulldown 💪

Everyone butchers this 😅

We want to drive the elbows down and back without the shoulder rolling forward 🧻

Focus on pulling back to your chin as well but no need to touch your chest!

Everyone’s range is different but focusing on these 2 things will make a MASSIVE difference to actually training your lats and back ✅

BONUS TIP - Focus on pulling with your elbows not your hands 😉

Save this video and try it next back day 🙌🏻

And make sure you’re following me for more s**t tips like this 💩

CHANGING YOUR PROGRAM? 👀

It might be why you aren’t getting results 😅

The body takes a few weeks to adapt to a new program, meaning the first few weeks of progression is just your nervous system adapting 😵‍💫

Meaning you won’t see true progress in the gym if you change your program every 4 weeks 🙃

So aim to keep your program for as long as possible, making sure you’re tracking your progress and getting stronger every week ✅

You’ll be surprised how long you can stay on a program and make progress for 💪

If your results have stopped or you need programming help make sure you follow me Josh ▪️ TRANSFORMATION COACH

And DM me if you need help with your gym program 👍

Training forearms for this 😂