22/09/2026
KNEE PAIN TO NO PAIN 👀
This client messages me the night before with a knee issue…we were training legs together the next day 😅
We assessed, we swapped some exercise ordering in the program and did a couple of small drills to help improve range and stability 👨⚕️
Guess what happened?
The pain started subsiding…to the point they had no pain at all by the end of the workout 🥳
Now I’m no physio and I definitely don’t have all the answers!
But when you start understanding how the body moves and compensates you can make some pretty good improvements with a few simple changes ✅
The best part?
Watching my clients face at the start of the session compared to the end of it, knowing they could still train hard and see progression this week 👊
If you have pain during an exercise I’m a firm believer in either dropping the weight or cutting the range of motion until there’s no pain, then aiming to progress from there as often as you can with more range or more weight again 😉
If you need help navigating pain with your training that’s exactly what the AFN method does 🙌
DM me the word ACTION or apply through the link in my bio and let’s get you moving pain free again 💪
