Inner West Health & Performance

Inner West Health & Performance Local Clinical Sports Myotherapist in the Western Suburbs of Melbourne. Working with functional move

Not sure what you actually need? Hereโ€™s everything we cover ๐Ÿ‘‰๐Ÿผ Back and neck painJoint pain and stiffnessHip and pelvic ...
14/09/2026

Not sure what you actually need?

Hereโ€™s everything we cover ๐Ÿ‘‰๐Ÿผ

Back and neck pain
Joint pain and stiffness
Hip and pelvic pain
Shoulder pain and dysfunction
Knee, ankle and foot pain
Headaches and jaw pain
Sciatica and nerve-related pain
Sports and overuse injuries
Arthritis-related pain and reduced mobility
Postural and work-related pain

Back pain
Neck and shoulder pain
General pain management
Headache and migraine management
Sports injuries
Rotator cuff problems
Tennis elbow
Occupational injuries
Achilles tendinopathy and other ankle injuries
Jaw pain and clicking
Fibromyalgia and other chronic pain presentations

Relieve muscle tension and stiffness
Reduce pain from injury, overuse, or chronic conditions
Improve mobility, flexibility, and posture
Support recovery from training or sport
Prevent future injuries and improve long-term performance

A welcoming, supportive small group class designed specifically for adults over 50 looking to maintain independence, reduce pain, and keep doing the things they love.

Each session focuses on mobility, balance, functional strength, and joint friendly progressions. All coached by Myotherapists who understand the needs of ageing bodies.

Designed for real women with real bodies. These small group sessions focus on foundational lifts, functional strength, mobility, and progressive overload that supports changes in energy, hormones, and recovery.

Whether youโ€™re brand new to strength training or rebuilding confidence, this class gives you a structured, uplifting environment to feel strong and capable without intimidation.

Back pain
Swelling
Round ligament pain
Sciatica

Post-surgery swelling
Lymphedema
Lipedema
Fibromyalgia
Fluid retention
Rheumatoid arthritis
Poor blood flow (Chronic Venous Insufficiency)

Other issues it can help ease symptoms of:
Gut health related inflammation
Endometriosis flare-ups
Stress

Contact us if you still have questions, we will be happy to answer them for you! ๐Ÿ™Œ๐Ÿผ

14/09/2026

When โ€œ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ?โ€ is a very loaded question.

This is why we have an in depth intake form to ensure we can ask you about the most important part that will give the most rewarding change ๐Ÿ‘€

Your intake form can be found in all your confirmation and appointment reminder emails.

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ข๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฐ๐žโ€™๐ฏ๐ž ๐Ÿ๐จ๐ซ๐ ๐จ๐ญ๐ญ๐ž๐ง ๐ญ๐ก๐ž ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฉ๐จ๐ข๐ง๐ญ.Social media has become such a big part of running a small busin...
13/09/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ข๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฐ๐žโ€™๐ฏ๐ž ๐Ÿ๐จ๐ซ๐ ๐จ๐ญ๐ญ๐ž๐ง ๐ญ๐ก๐ž ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฉ๐จ๐ข๐ง๐ญ.
Social media has become such a big part of running a small business. Weโ€™re constantly thinking about what to post, whatโ€™s trending, what will reach people and how to tell our clientsโ€™ stories.

But, this is the point.
๐˜›๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ.

Helping someone move with less pain. Feel heard and cared for. Get stronger. Build confidence. Get back to doing the things they love. And, have a good time while doing so.

These reviews mean more to us than you realise.

So much of our little business has grown through word of mouth. Every recommendation, Google review, shared post or mention to a friend helps someone new trust us enough to walk through our doors.

And ultimately, it allows us to keep doing what actually matters.

Our goal is to provide Altona North with a team of trusted allied health professionals whose main focus is helping you feel better, move better, get stronger and feel more capable in their bodies.

Thatโ€™s the point, ๐ฒ๐จ๐ฎ. ๐Ÿ’š

If youโ€™re looking for a way out of pain, our team is here to help you with appointments available 6 days a week!

Hi Altona North, ๐Ÿ‘‹๐Ÿผ let us introduce ourselves! Kirby is a casual crossfit coach and owner of Inner West Health & Perfor...
09/09/2026

Hi Altona North, ๐Ÿ‘‹๐Ÿผ let us introduce ourselves!

Kirby is a casual crossfit coach and owner of Inner West Health & Performance, and Complete Recovery+, who just wants to see more people, moving more often. She helps you stay doing the sport and activities you love. Realistic, patient-focused treatment with a genuine passion for movement.
Available: Monday, Wednesday, Thursday, Friday


Andy is always building a deeper understanding movement and performance through Ironman, boxing and strength training. Calm, thorough assessments that get the best results to help you break the cycle of chronic pain and get you back feeling pain-free.
Available: Tuesday, Wednesday


Mia is an active participant in her calisthenics club as a coach and team member. She helps older adults maintain their independence and age gracefully. Sheโ€™s patient and understanding so you feel completely at ease in her care.
Available: Tuesday, Saturday


Coby is a young, high level athlete, eager to learn more about the body so he can help you feel better. He helps you get pain-free through a mix of active and passive massage techniques.
Available: Monday, Wednesday, Friday


Georgie believes that real care starts with genuine human connection, taking time to understand you, not just your symptoms. She helps patients manage chronic inflammatory conditions and supports mums-to-be through deep tissue massage, pregnancy massage and lymphatic drainage, always finding exactly the right pressure to help you feel better.
Available: Thursday


Contact our team to see how we can help you overcome and stay pain free throughout life! Appointments can be made through our website.

๐—ช๐ž ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ก๐š๐ซ๐ ๐ข๐ญ ๐ข๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค..Long days, desk posture, stress, physical work, training ...
06/09/2026

๐—ช๐ž ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ก๐š๐ซ๐ ๐ข๐ญ ๐ข๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค..
Long days, desk posture, stress, physical work, training (whatever your week looks like) sometimes your body just needs a little more attention.

We have appointments available after work to make it easier to fit treatment into your week โ˜บ๏ธ

Whether youโ€™re dealing with tight, tired muscles, general aches and tension, or simply want to feel and move a little better, weโ€™ve got you covered.

Secure your appointments online ๐Ÿ—“๏ธ 3:00 - 7:30pm

๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž:Pregnancy can bring a lot of changes to your body, and sometimes, you just need a little extra support...
02/09/2026

๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž:
Pregnancy can bring a lot of changes to your body, and sometimes, you just need a little extra support.

Georgie has completed specific training in pregnancy massage and creates a comfortable, supportive space where you can relax and feel looked after throughout the different stages of pregnancy.

Pregnancy massage may help to:
โœจ Ease muscle aches and tension
โœจ Reduce lower back, hip and pelvic pain
โœจ Relieve tired, heavy or swollen legs
โœจ Promote relaxation and reduce stress

Every treatment is tailored to you, your stage of pregnancy and how your body is feeling on the day.

Because growing a human is hard work. Your body deserves some care too ๐Ÿฅฐ

Appointments are available on Thursdayโ€™s.

kinda chic to build a team that can help you in so many different ways ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ We couldโ€™ve gone on forever with these...
21/08/2026

kinda chic to build a team that can help you in so many different ways ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ

We couldโ€™ve gone on forever with these, but thereโ€™s so much our team can help you with from pain and stress management, injury prevention, strength training, pregnancy and more!

If youโ€™re curious about how we can help, reach out and chat to one of our team members
โœ… Strength Training
โœ… Osteopathy
โœ… Sports Myotherapy
โœ… Remedial Massage

kinda chic to help so many people feel better each day โœจ

Address

11 Pickett Drive
Melbourne, VIC
3025

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