✨ Womb Wisdom & Menopause Rising
📖 Author of Seven Wonders of Menopause
🌹Reframing menopause from decline to initiation.
The Woman Reframing Menopause from Decline to Initiation. I’m Shavita, author of Seven Wonders of Menopause. I help women understand menopause, perimenopause and post-menopause as a powerful return to the body, truth, wisdom and voice. Through womb wisdom, sacred feminine teachings and real-life tools, I share a new story of menopause, one rooted in remembrance, not fear.
✨ A free Womb Wisdom Guide is available through my links. The guide I wish I had when I started my journey.
13/08/2026
Did anything come up for you around this eclipse?
Follow
Sometimes the biggest shifts are the ones happening quietly inside us.
If you’re in a season of change and want to go deeper, comment GUIDE and I’ll send you my Womb Wisdom Guide the guide I wish I’d had before I started my own journey.
The womb and the throat are mirrors of each other.
One creates life.
The other gives life to your truth.
And when a woman has spent years swallowing her words, silencing her needs, or abandoning what she really feels… the body remembers.
Maybe healing the womb is also about finding your voice again. 🌹
If you want to go deeper, my Womb Wisdom Guide is on my website — the guide I wish I’d had when I started my own journey.
11/08/2026
Maybe this New Moon isn’t asking you to become someone new.
Maybe it’s asking you to release who you had to become and remember who you were before the world told you who to be.
I’m Shavita. I’m remembering.
The Sacred Circle is where we remember together.
Comment MOON and I’ll send you an invitation.
Healing your womb isn’t about “fixing” yourself.
I’m Shavita, I’m remembering, if you are too follow along 🕊️ Womb Wisdom with Shavita △
Sometimes it begins with listening to your body.
Feeling what you were taught to suppress.
Honouring your cycles.
Releasing what was never yours to carry.
And choosing not to pass the same patterns forward.
You don’t have to heal everything today.
Start with one thing. 💚
Comment GUIDE and I’ll send you my Womb Wisdom Guide the guide I wish I had at the start of my journey.
3 minutes meditation
If you’ve been feeling emotional, restless, tired, or like something in your life no longer fits this 3-minute New Moon Eclipse meditation is for you. 🌑
Pause. Breathe. Release what you’ve outgrown. And listen to what your body already knows.
If you want to go deeper, comment MOON and I’ll send you the details for the Sacred Circle where we gather under the Full Moon every month to reflect, release, reconnect and remember.
I’m Shavita. I’m remembering.
And this is where we remember together who we were before the world told us who to be. 🤍
🕊️ Womb Wisdom with Shavita △
09/08/2026
If everything feels louder right now your emotions, your truth, your exhaustion, your knowing maybe it’s asking to be seen.
This New Moon eclipse may be bringing up what you’ve outgrown, what you’ve buried, and what you can no longer carry into your next chapter.
You don’t have to have all the answers yet. Just stop abandoning what you already know.
Share this with a sister who needs to hear it today.
The best thing you can do in menopause is rest because when you finally become still, you start hearing what your body has been trying to tell you.
The exhaustion. The resentment. The places you’ve been overriding yourself. The things you’ve outgrown.
Rest creates the space to ask: What do I want to keep, and what am I finally ready to let go of?
Menopause isn’t only asking you to slow down. It can be asking you to come back to yourself.
My Womb Wisdom Guide the guide I wish I had when I started my journey is available on my website: shavitakotak.com 💚
Healing doesn’t always begin with doing more. Sometimes it begins with listening to your body, moving what has been held, honouring your cycles and giving yourself permission to feel what women before you may never have been allowed to feel.
You don’t have to do everything at once. Start with one thing. 💚
If you want to go deeper, comment GUIDE and I’ll send you my Womb Wisdom Guide the guide I wish I had when I started my journey.
When I entered menopause, I was afraid.
Afraid of what was happening to my body.
Afraid of getting older.
Afraid of everything I’d been told menopause meant.
If I could sit beside my younger self now, I’d tell her this:
Don’t fear it.
Menopause is a natural transition in a woman’s life.
Your body is not betraying you.
You are moving through a change and you deserve information, support and the space to listen to yourself through it.
I wish I had known that before I began my journey.
And maybe that’s why I’m here now — to tell another woman what I needed to hear then. 🌿
I’m Shavita. I’m remembering who I was before the world told me who to be.
If you’re remembering too, follow me.
🕊️ Womb Wisdom with Shavita △
And if you want the guide I wish I’d had when I started my journey, comment GUIDE and I’ll send it to you.