Altona Bay Training

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Altona Bay Training

We want to inspire you to discover your fitness and all of the amazing benefits it brings.

23/09/2026

WHY GROUP TRAINING OVER A 24/7 GYM?

You can join a gym that’s open 24/7 and have access to everything you need.

But sometimes, access isn’t the problem.

Knowing what to do, having a plan, being challenged, learning how to train properly and having people around you who actually know you — that’s where group training is different.

At ABT, you don’t just turn up and figure it out yourself.

You have professional coaches who know you, programming with purpose, a community that makes you feel like you belong, and a team that will notice when you’re not showing up.

And yes… if you disappear for too long, there’s a good chance Coach Chelsea or Natasha will come looking for you. 😂

We’re not here to tell you that a 24/7 gym is wrong. It’s just a different experience.

For us, training is about more than having somewhere to work out.

It’s about having a place that helps you keep going.

Swipe through to see what group training at ABT is really about.

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

19/09/2026

🔥𝗕𝗨𝗥𝗣𝗘𝗘𝗦 𝗔𝗥𝗘 𝗧𝗘𝗠𝗣𝗢𝗥𝗔𝗥𝗬. 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗜𝗦 𝗙𝗢𝗥𝗘𝗩𝗘𝗥.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Push
Tue – Squat
Wed – Conditioning
Thu – Pull
Fri – Hinge
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

16/09/2026

YOUR HEALTH ISN'T AN EXPENSE.
It’s the foundation everything else is built on.

We’re used to thinking about what things cost us.

A gym membership.
Better quality food.
Time to train.
A massage or recovery session.
A health check.

But your health isn’t just another bill to add to the list.

It’s what allows you to enjoy everything else you spend your time and money on.

To have the energy to keep up with your kids.
To feel strong enough to do the things you enjoy.
To work, travel, play, and live without your body constantly holding you back.
And, as you get older, to have the strength and independence to keep doing those things.

Looking after your health doesn’t have to mean doing everything perfectly.
It means making it a priority before you’re forced to.
Because your health is something you live in every single day. ❤️
Look after it now. Your future self will thank you.

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

12/09/2026

🔥𝗛𝗘𝗔𝗩𝗬 𝗜𝗦 𝗥𝗘𝗟𝗔𝗧𝗜𝗩𝗘. 𝗞𝗘𝗘𝗣 𝗟𝗜𝗙𝗧𝗜𝗡𝗚.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Squat
Tue – Pull
Wed – Conditioning
Thu – Hinge
Fri – Push
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

10/09/2026

YOU'VE HEARD YOURSELF SAY THESE BEFORE...
Let's talk about those excuses... 👀

“I’m not a morning person.”
“I’ll start Monday.”
“I don’t have time.”
“I’m too unfit.”
“I can’t afford it.”
“I can’t do those exercises.”
“I don’t have anyone to train with.”

And honestly… we get it.

Life is busy. Work is busy. Kids are busy. There’s always something else that feels more important.

But sometimes, we can spend so much time waiting for the “right” time to start that we never actually start.

You don’t need to be fit before you join a gym.
You don’t need to know what you’re doing.
You don’t need to be able to do every exercise.
You don’t need a training buddy.
And you definitely don’t need to wait until Monday. 😂

Our coaches are here to help, every exercise can be modified, and plenty of our members walked through the doors not knowing anyone and have now made some pretty great friendships.

Some have made such good friends, we now have to remind them to save the chatting for after the session. 😂

And when it comes to the cost, we understand that money matters. But looking after your health is an investment, not just another expense. Staying strong, fit and healthy now can help you avoid bigger costs and problems later.

So maybe it’s time to stop waiting.

Stop waiting for Monday.
Stop waiting until you’re fitter.
Stop waiting until you have more time.

Just get here. We’ll help you with the rest. ❤️

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

09/09/2026

FREE Friday Night Pop-Up at Altona Bay Training 💪

This Friday at 5pm with Coach Gabriel.

Our Friday night pop-ups are a chance to get together, have a laugh and work hard (not necessarily in that order). It's also the easiest way to bring a mate along and show them what ABT is all about: good vibes, great coaching, and a proper sweat.

Tag your training buddy and lock it in 👇

05/09/2026

🔥𝗜'𝗠 𝗝𝗨𝗦𝗧 𝗛𝗘𝗥𝗘 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗛𝗜𝗚𝗛 𝗙𝗜𝗩𝗘𝗦.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Pull
Tue – Hinge
Wed – Conditioning
Thu – Push
Fri – Squat
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

02/09/2026

WHAT DOES "STRONG" ACTUALLY MEAN?

When we think about strength training, it’s easy to think strength is simply about lifting heavier weights.

And yes, getting stronger can absolutely mean adding more weight to the bar or picking up a heavier dumbbell.

But strength is about much more than that.

It can be holding a position for longer, controlling a movement, carrying a load, improving your technique, doing more reps with the same weight, or simply being able to do something today that you couldn’t do a few months ago.

Sometimes the goal isn’t to lift heavier.
Sometimes it’s to move better, control your body, maintain good technique and build the capacity to keep going.
That’s why comparing your strength to someone else doesn’t really make sense.
Your progress might be an extra 5kg.
Someone else’s might be an extra 10 seconds.
Another person’s might be their first proper push-up.
It all counts.

Strength isn’t just about what you can lift.
It’s about what your body can do.
So, what does being strong mean to you?

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

29/08/2026

🔥𝗦𝗤𝗨𝗔𝗧𝗦 𝗙𝗜𝗫 𝗔𝗟𝗠𝗢𝗦𝗧 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Hinge
Tue – Push
Wed – Conditioning
Thu – Squat
Fri – Pull
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

26/08/2026

MOTIVATION IS OVERRATED
If you’re waiting to feel like training…You might be waiting a while.

We often think we need to feel motivated before we train.

But the truth is, motivation comes and goes. Consistency is what gets results.

Some days you’ll be excited to train. Other days you’ll be tired, busy, stressed or simply not in the mood. And that’s normal.

If you only trained when you felt motivated, you’d probably miss a lot of sessions.

The people who make progress aren’t necessarily the most motivated people in the room. They’re the ones who keep showing up.

They build a routine.
They book their sessions.
They turn up even when they’re not feeling 100%.
They understand that one average session is still better than no session.

And here’s the funny thing…
You rarely regret the workout you did. 😂

You might walk through the doors thinking, “I really don’t feel like this today.”

Then 45 minutes later, you’re glad you came.
So don’t wait for the motivation to magically appear.
Make training a habit. Make it part of your week. Keep showing up.

Motivation might get you started. Consistency keeps you going. 💪

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

Address

110 Pier Street
Altona, VIC
3028

Telephone

+61483914998

Website

http://www.altonabaytraining.com.au/

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