Altona Bay Training

𝗪𝗛𝗘𝗡 𝗪𝗜𝗟𝗟 𝗬𝗢𝗨 𝗠𝗔𝗞𝗘 𝗧𝗜𝗠𝗘?

"I don't have time." We've all said it.

Life is busy. Work is demanding. Kids need lifting, feeding, driving, and entertaining. There always seems to be something more urgent than looking after ourselves.

But here's the question: When will you make time?

When your doctor tells you your bone density is declining?

When your back hurts every morning?

When climbing stairs leaves you puffing?

When getting off the floor isn't as easy as it used to be?

Exercise isn't just about losing weight or looking better.

It's about staying capable.

It's about building a body that can carry you through the next 10, 20, and 30 years.

The best time to start isn't when you have a problem.

The best time is before you need it.

💙 Make time now, so you have more freedom later.
DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

🔥𝗧𝗛𝗘 𝗛𝗔𝗥𝗗𝗘𝗦𝗧 𝗣𝗔𝗥𝗧 𝗜𝗦 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Squat
Tue – Pull
Wed – Conditioning
Thu – Hinge
Fri – Push
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

𝗖𝗢𝗡𝗙𝗘𝗦𝗦𝗜𝗢𝗡 𝗧𝗜𝗠𝗘... 𝗗𝗢 𝗬𝗢𝗨 𝗗𝗥𝗜𝗡𝗞 𝗟𝗘𝗦𝗦 𝗪𝗔𝗧𝗘𝗥 𝗜𝗡 𝗪𝗜𝗡𝗧𝗘𝗥

When the weather gets cold, does your water intake go:

👍 Stay the same or👎 Completely disappear?

Most people are great at drinking water in summer, but once winter arrives, hydration often gets forgotten.
The funny thing is, your body still needs water for everything that helps you feel good:

💪 Recovery
⚡ Energy
🧠 Concentration
🚶 Movement
😴 Sleep

If you've been feeling a bit flat lately, before blaming work, winter, your kids, your boss, or Coach Gabe's programming... 😅

Ask yourself: "Have I actually had enough water today?"

This week's challenge:

💧 Drink a glass of water when you wake up.
💧 Carry a water bottle all times
💧Drink before you are thirsty
💧 Have a glass with each meal.

Simple habits often make the biggest difference.
Now be honest...
How many glasses of water have you had today? 👇😜

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

🔥𝗧𝗥𝗔𝗜𝗡 𝗕𝗘𝗖𝗔𝗨𝗦𝗘 𝗬𝗢𝗨 𝗖𝗔𝗡.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Pull
Tue – Hinge
Wed – Conditioning
Thu – Push
Fri – Squat
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

𝗔 𝗠𝗘𝗦𝗦𝗔𝗚𝗘 𝗙𝗥𝗢𝗠 𝗬𝗢𝗨𝗥 𝗖𝗢𝗔𝗖𝗛𝗘𝗦

After coaching hundreds of members over the years, there are a few things we wish everyone knew when they walk through the gym doors.

We don't expect perfection.
We don't expect you to train every session, never miss a workout, or always feel motivated, life happens, kids get sick, work gets busy, holidays happen and motivation comes and goes.

What matters most is that you keep coming back. We also want you to know that modifying exercises is completely normal.

Whether it's a sore knee, a bad back, an old injury, or you're just learning a movement, our job is to help you train safely and confidently.

And if you're worried about people watching or judging you...Trust us, they're not.

Most people are too busy trying to survive their own workout. 😅
Something else we wish more people understood:

Bad workouts still count.

The session where you felt tired.
The one where you didn't lift as much.
The one you almost talked yourself out of attending.

They all count, because the people who get the best long-term results aren't the most motivated. They're not the fittest. They're not the most talented. They're simply the people who stay consistent.

So, if you're ever wondering what your coaches really want from you...Just keep showing up, we'll help with the rest. 💙💪

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

WANT TO EXPERIENCE A REAL HAPPY HOUR?! 😆💪

We can guarantee sweat, laughs, and the kind of endorphins you can’t buy at the bar.

Join Coach Kaz this Friday for our monthly pop-up class — free for everyone.

Bring a mate, bring your energy, leave with wobbly legs. 🎉

📅 Fri 12 June • 🕔 5:00PM • 👟 Coach Kaz

📲 Members: book in the ABT app
📲 Non-members: tinyurl.com/popup12june

Winter at ABT isn't for hibernating. 😴🛌

Just look at everything we've planned for you to keep you moving this winter.

Competitions, prize draws, pop-ups, Spartan, fun runs, pickleball and an insane birthday challenge everyone is invited to help with.

Take a second to have a look and find at least one thing (or alllll the things) to pop in your diary over the coming weeks.

We'll see you in the gym and everywhere else! 🤪🤪🤪

We are proud sponsors of the Altona Roosters Cricket Club! ❤️💛💙

💙💛❤️SPONSOR APPRECIATION ❤️💛💙

A huge thank you to Altona Bay Training for their support of the club throughout the 2025/26 season.

Their commitment to helping people build strength, confidence and healthy lifestyles makes them a fantastic part of our local community, and we are incredibly grateful to have them backing our club.

If you’re looking for a welcoming, coach-led training environment that caters to all fitness levels, be sure to check them out!

📍 110 Pier Street, Altona VIC 3018
📞 0483 914 998
📧 [email protected]
🌐 www.altonabaytraining.com.au

Thank you, Altona Bay Training, for your continued support of our players, members and community. We look forward to another great season together! 🙌💪