Altona Bay Training

🔥 HEALTH IS BUILT DAILY. 🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Pull
Tue – Hinge
Wed – Conditioning
Thu – Push
Fri – Squat
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

WHY YOU SHOULDN'T SKIP WEDNESDAY CONDITIONING.

Think Wednesday Conditioning isn't for you? Think again!

Yes, it's a challenging session—but it's designed for every fitness level. Our coaches will always adjust exercises to suit your ability, injuries, or experience.

You'll work hard, build fitness, improve your strength, and finish with one of our members' favourite traditions: box breathing and a cold eucalyptus towel. 🌿

It's the session you'll be glad you didn't skip.

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

🔥𝗧𝗥𝗔𝗜𝗡 𝗡𝗢𝗪 𝗢𝗥 𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗘 𝗟𝗔𝗧𝗘𝗥.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Hinge
Tue – Push
Wed – Conditioning
Thu – Squat
Fri – Pull
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

𝗪𝗛𝗬 𝗗𝗢 𝗦𝗢 𝗠𝗔𝗡𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗦 𝗟𝗔𝗦𝗧 𝟲 𝗪𝗘𝗘𝗞𝗦? 🤔

Here's what your body can achieve with consistency...
6 weeks isn't about chasing perfection, it's about creating momentum.
Your body doesn't change overnight, but it adapts surprisingly quickly when you combine:

💪 Strength training
🥗 Better nutrition
😴 Recovery
📈 Consistency
🤝 Accountability

That's why our challenges are 6 weeks long. It's enough time to build habits, feel stronger, see measurable progress, and gain the confidence to keep going.

The best part? The goal isn't to finish after 6 weeks, t's to create habits that last well beyond them.

✨ If you've been waiting for the "perfect time," this is your reminder: the next 6 weeks are going to pass anyway. Why not make them count?

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

🔥𝗗𝗢𝗡'𝗧 𝗢𝗩𝗘𝗥𝗧𝗛𝗜𝗡𝗞 𝗜𝗧. 𝗝𝗨𝗦𝗧 𝗧𝗥𝗔𝗜𝗡.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Push
Tue – Squat
Wed – Conditioning
Thu – Pull
Fri – Hinge
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

𝗖𝗔𝗡 𝗬𝗢𝗨 𝗚𝗨𝗘𝗦𝗦?

How many calories does the average person burn during a 45-minute strength training session?

A️ 100–200
B️ 200–400
C️ 400–700

Most people are surprised by the answer, but here's the thing... calories are only a small part of the picture.

Strength training helps you:
💪 Build muscle
🔥 Boost your metabolism
🦴 Strengthen your bones
❤️ Improve your overall health
⚡ Feel stronger for everyday life

Swipe through to discover what actually affects calorie burn during a workout, learn about the "afterburn effect," and reveal the correct answer on the final slide.
No Googling... we want your best guess first! 😄

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

🔥𝗕𝗨𝗜𝗟𝗗 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗙𝗢𝗥 𝗟𝗜𝗙𝗘🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Squat
Tue – Pull
Wed – Conditioning
Thu – Hinge
Fri – Push
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦 𝗜𝗦𝗡'𝗧 𝗝𝗨𝗦𝗧 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗦𝗖𝗔𝗟𝗘𝗦

How often do you step on the scales and let that number decide whether you've had a "good" or "bad" week?

The truth is, the scales only tell a tiny part of the story.
Your weight can change from day to day because of hydration, hormones, stress, sleep, or even what you ate the night before. It doesn't measure how much stronger you've become, how much fitter you feel, or how much healthier your habits are.

Real progress looks like:
✅ Feeling stronger in your workouts.
✅ Having more energy throughout the day.
✅ Sleeping better.
✅ Feeling more confident.
✅ Walking up stairs without getting out of breath.
✅ Lifting your kids or carrying groceries with ease.
✅ Turning up to training consistently, even when life gets busy.

These are the wins that truly matter.
Remember, fitness isn't about chasing a number, it's about building a body and lifestyle that help you feel your best for years to come.

So next time the scales don't say what you hoped, don't let it undo all the progress you've already made.
Keep showing up. Keep getting stronger. Keep focusing on how you feel, not just what you weigh. 💙

👇 We'd love to hear from you: What's one non-scale victory you've celebrated recently?

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

🔥EXERCISE IS A PRIVILEGE.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Pull
Tue – Hinge
Wed – Conditioning
Thu – Push
Fri – Squat
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

FREE THIS FRIDAY FOR A FREE WORKOUT? 😆💪

If you're looking to end your week with those endorphins flying high, have we got the session for you!

Join Coach Natasha this Friday for our monthly pop-up class — free for everyone.

Bring a mate, bring your energy, leave with wobbly legs. 🎉

📅 Fri 10 July • 🕔 5:00PM • 👟 Coach Natasha

📲 Members: book in the ABT app
📲 Non-members: tinyurl.com/popup10july