Sydney Strength Training

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Annandale, NSW
Sydney Strength Training

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We are a private Strength Training Studio where people of all ages, and abilities, learn how to get

28/09/2026

80kg PB for Fiona 👏

A great example of what consistent training and gradual progression can look like.

You don’t need to start strong. You train to get stronger.

Great work Fiona! 💪

15/09/2026

The numbers behind why strength training matters 📊

From muscle and bone health to what’s possible well into your 60s and beyond, swipe through for a few numbers worth knowing.

04/08/2026

Today, our coaching team spent the day with Chiara from Chiara | B.Sc Neuroscience | M. Physiotherapy, learning more about pain, injury, and how to confidently coach clients through both.

We explored practical strategies to help people keep moving, keep progressing, and build confidence—even when pain or an injury is part of the picture.

A huge thank you to Chiara for an insightful workshop. We’re excited to bring this knowledge back to the gym and continue helping our members build strength with confidence. 💪

11/07/2026

Don’t just take our word for it. ⭐⭐⭐⭐⭐

19/06/2026

Small groups done differently.

One of the things our members love most about SST is having their own space to train.

No waiting for equipment.
No wandering around wondering what’s next.

Every member follows their own individualised program, with expert coaching throughout the session and a small group of supportive people training alongside them.

Because getting stronger should feel welcoming, not intimidating.

17/06/2026

Perimenopause changes a lot.

Your ability to get stronger isn’t one of them.

A recent review found that resistance training improves strength across the lifespan—including after menopause.

The message is simple: it’s never too late to start.

At SST, we’re here to help build strength, confidence and independence for life.

Source: Isenmann et al. (2026)

15/06/2026

“I’m too old to start.”

One of the most common things we hear — and one of the least true.

The truth? Strength training benefits people at every age. Muscle mass, bone density, balance and independence all play a huge role in how we feel and function as we age.

The older you get, the more important it becomes.

We’ve had members start in their 50s, 60s and 70s. Some had never stepped foot in a gym before. Today, they’re among our most consistent and committed members.

You haven’t missed the window.

The window is right now.

10/06/2026

Meet Rheece 👋

Officially, he’s our Strength & Conditioning Coach and manager of SST.

Unofficially, he’s also a lot more…

And that’s what good coaching really looks like.

It’s not just writing a program and counting reps.

It’s answering questions, building confidence, providing encouragement, solving problems, celebrating wins, and helping people realise they’re capable of more than they thought.

That’s what we aim to do at SST.

Which hat suits him best? 😂

08/06/2026

Strength training can feel intimidating when you’ve never done it before.

That’s why we’ve built an environment that feels welcoming, supportive and approachable, whether you’re completely new to the gym or returning after a long break.

Swipe through to see a few of the reasons women choose to train with us.

Address

1 Cahill Lane
Annandale, NSW

Telephone

+61435347435

Website

http://www.sydneystrengthtraining.com.au/

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