Sydney Strength Training

Our coaches at Sydney Strength Training are here to make your training simple, supportive and enjoyable. Keen? Book your FREE Trial Session with us today by emailing [email protected]

Sydney Strength Training Christmas Party 2025! Want to join in 2026? Head to our website and enquire now!

Meet Georgia, the newest coach at Sydney Strength Training 👋.

Georgia holds a Bachelor of Science majoring in Physiology from the University of Sydney. She also holds Certificates III and IV in Fitness.

Georgia first came to Sydney Strength Training as a client many years ago, encouraged by her older brother to start lifting weights to improve her performance in Soccer. That early exposure sparked a lasting passion for strength training, which deepened when she helped her Mum get under a barbell for the first time, inspiring her to pursue coaching, particularly among women and older adults.

Now a coach at Sydney Strength Training, Georgia has also competed in powerlifting, boasting an impressive 160kg deadlift, which is her favourite lift.

She takes an evidence-based and supportive approach to help clients build strength, confidence, and long-term independence in the gym.

📷: .fretwell

Great effort from two of our SST coaches at their recent Powerlifting comp! Coaches Tim and Rheece hit the platform last Sunday and smashed their lifts 💪🏻🏆

Tim:
Squat: 185kg
Bench: 125kg
Deadlift: 240kg

Rheece:
Squat: 235kg (PR!)
Bench: 170kg (PR!)
Deadlift: 260kg

Interested in Powerlifting or simply getting started with your strength journey? Email [email protected] to get in contact.

Pilates can be a great addition to your routine but it’s not a replacement for traditional strength training. Found out why! ⬆️

Check out Jordan’s post for more info.

We’re sad to say goodbye to Coach Jack as he heads back home to Ireland 🇮🇪. Jack’s friendly nature and big smiles have been such a big part of the gym and we’re grateful for the time we’ve had with him. Wishing him all the best on his next adventure!

Our amazing women smashing their Monday afternoon group session! If you’re interested in learning more about how our group sessions work email [email protected]

6 months of strength training = Measurable results 💪

This client began training at Sydney Strength Training just 6 months ago, at age 59. Over the course of one year, her scans show a 10% increase in bone density.

This kind of progress highlights the role that strength training plays in fighting age-related bone loss and improving long-term health.

Cold mornings don’t stop this crew! A busy Tuesday morning bringing the strength, smiles and one very cute gym dog 💪🏻

Lifting weights and healthy ageing. What’s the link? 💪🏻

A study by Professor Larry Tucker found an association between strength training and biological ageing. Just 3 strength sessions a week can make your biological age up to 8 years younger!

Here’s why strength training is a game-changer for healthy ageing:
✅ Builds muscle mass to prevent age-related muscle mass loss
✅ lmproves bone health
✅ Boosts longevity - In 2022, a 10-year study showed that people with low muscle mass had a 50% greater risk of mortality.

No matter your age or fitness level, it’s never too late to start. 🏋️