We don't just need movement to stay well—we need rest to stay regulated. Supporting your wellbeing through two essential pillars: Movement and Regulation.
Now offering online Pilates PT worldwide and in-person sessions in Colchester, UK. Hello, I'm Marnie, a highly experienced Pilates and Remedial therapist with over 25 years in the field. Consider personalized Pilates training sessions either in-studio with equipment or online if you're located at a distance. Enhance both your mobility and movement proficiency with meticulously designed exercises c
30/08/2026
September Massages Offer at The Practise, The Old Joinery, Birch
A series of 3 weekly 55-minute massages for £195 (£65 per session), aimed particularly at people dealing with chronic or recurring pain and tension, where a series of treatments can be more effective than a one-off session.
Booking by appointment: Marnie 07999 005128
24/08/2026
Do you love Pilates but feel like something isn’t quite clicking?
Meet the Reset Experience — 80 minutes designed to help you get more from your Pilates.
We’ll slow things down and focus on your body — refining your technique, helping you properly connect with your deep core and pelvic floor, and identifying areas that may be weak, tight or out of balance.
Then we’ll use targeted remedial massage to release tension and rebalance your body, so you can move with greater awareness, control and confidence.
The result? Better connection. Better movement. More effective Pilates.
10/08/2026
02/08/2026
Available every Monday morning at The Practise, The Old Joinery, Birch, Colchester
28/07/2026
Come and join me for group Reformer Pilates Classes Wednesday's @ 8.30am & 9.30am @ Reformd in Colchester
https://www.reformd-pilates.com
24/07/2026
Lovely afternoon spent with an amazing group of young ladies, discovering what fills their cup, embracing self-care, and learning that they have the power to create the life they choose. 🤍