23/08/2026
YOU'RE INVITED TO OUR OPEN DAY 🌟🙌🚪
Join us for FREE Reformer Pilates Workouts on Saturday, September 12 and discover what makes Studio Pilates different!
Whether you’re a beginner or a Pilates pro, our highly-trained instructors will guide you throughout the workout, helping you feel comfortable and confident from the moment you step onto the Reformer.
Plus, don't miss:
⭐ Exclusive One-Day Offers
⭐ Prize Giveaways
⭐ Referral Credit*
Spots are limited — get in touch to secure your spot today!
*T&Cs apply. Free Reformer Orientation Workouts available for new clients only. Limited availability of Free Reformer Workouts on Open Day. The referred person must purchase an Intro Pack for the client to receive Referral Credit.
17/08/2026
🏁 THE 3-DAY FLASH SALE IS ON 🏁
Refuel on the Reformer and race to save with our 3-Day Flash Sale.
🏁 15% OFF 25 Class Passes*
🏁 3 DAYS ONLY | August 18–20
🏁 Use code FLASH15 at checkout
Our 25 Class Pass helps you stay consistent, build strength and see real results.
Claim yours in studio or on the Studio Pilates app and use code: FLASH15
*T&Cs apply. Valid August 18–20, 2026. Applies exclusively to the 25 Class Pass. Cannot be combined with other offers or promotions.
13/08/2026
You've seen her around the studio... now it's time to get to know Paula a little better! 🤍
Swipe through to discover a few of her favourites, some fun facts, and what makes her love teaching at Studio Pilates:
✨What do you think is the most underrated exercise at SPAH?
Side splits.
✨What is an interesting fun fact about you that your clients might not know?
I was an Australian army soldier and officer for 30 years!
✨What is your “why?” for becoming an instructor?
Pilates has been a ‘game changer’ with my neck injury which is why I am now very passionate about helping others in their health and wellbeing journey, particular those overcoming existing injuries and ailments. Pilates really does strengthen your mind and body.
✨If you could go anywhere in the world right now, where would you go and why?
Greece with my daughter, to celebrate finishing her schooling journey.
✨When can clients find you teaching?
Thursday evenings and supporting SPAH instructors covers, so look out for me!
✨Describe yourself in three words!
Energetic, kind, encouraging.
09/08/2026
Have an iPhone and aren’t receiving our messages (and want to)? 📲
With the recent iPhone updates, we have been getting some feedback that some of our messages are going to spam. If you want in on class updates, birthday deals, event invites and exclusive sale info, follow these steps so you don’t miss out:
1. Open the Messages app
2. Tap “Filters” (top left)
3. Select “spam” or “unknown senders”
4. See if there are any messages from SPAH, and if so, move us into your inbox and add us as a contact so we don’t miss you! 🥳
Once you’ve completed all these steps, you’ll have no issues receiving messages from us in future.
Unsure if it’s worked? Send us an SMS - we’d love to hear from you 💛
06/08/2026
Meet Lucy! 👱♀️
Whether you've taken one of her classes or are yet to, here's your chance to learn a little more about her. Swipe through for a few fun facts:
✨What do you think is the most underrated exercise at SPAH?
Lowkey our ab series on 1 spring! I love challenging my body to control the movement.
✨What is an interesting fun fact about you that your clients might not know?
I was homeschooled until I was 14!
✨What is your “why?” for becoming an instructor?
I went through a bit of a health scare a few years ago, and Pilates helped me build strength again. I also love helping clients make small steps towards big progression!
✨If you could go anywhere in the world right now, where would you go and why?
100000% Canada! I have wanted to go for ages. If anyone has recs send them my way 👀
✨When can clients find you teaching?
Tuesdays at 9:30am, Thursdays at 7:30 and 9:30am, Fridays at 12:15pm and occasional covers!
✨Describe yourself in three words!
Caring, bubbly, hilarious (duh).
30/07/2026
This week's spotlight is on Sienna!🎾
If you've chatted to her at the front desk or jumped into one of her classes, you'll know she's always up for a laugh or chat. Check out some fun facts below and get to know Sienna a little better:
✨What do you think is the most underrated exercise at SPAH?
Standing series - one of the smallest yet most effective series
✨What is an interesting fun fact about you that your clients might not know?
I've done the Olympic bobsled and skeleton - just the course, not the actual Olympics obviously
✨What is your “why?” for becoming an instructor?
I want to help people get stronger to move and feel better
✨If you could go anywhere in the world right now, where would you go and why?
Back to Canada! - as much as I love a winter holiday, I want to see the stunning views in Summer
✨When can clients find you teaching?
Wednesdays, Fridays, Saturdays - and really any morning covers!
✨Describe yourself in three words!
Kind, loyal, bubbly
28/07/2026
Big things happening in the studio this week - look at these Milestones! 🫨
Congratulations to Sophie, Peter, Jess, Teresa, and Deb for your dedication to classes and achieving some amazing things; you’re the best!
Here’s to great things to come 🥳
23/07/2026
There's another familiar face in the spotlight this week 🙌
Say hello to Amanda and get to know a little more about one of our amazing instructors. Have a read through to find out what she's all about!
✨What do you think is the most underrated exercise at SPAH?
Side over box.
✨What is an interesting fun fact about you that your clients might not know?
I used to sell drugs (the pharmaceutical variety to doctors!)
✨What is your “why?” for becoming an instructor?
I fell in love with reformer pilates 8 years ago. It got me back into exercise after many years working in the corporate world. I want to share that experience with others.
✨If you could go anywhere in the world right now, where would you go and why?
Return to Galapagos. It was on my mum’s bucket list and we never got to dive it together.
✨When can clients find you teaching?
Every Tuesday evening, alternate Wednesday evenings and the occasional cover.
✨Describe yourself in three words!
Motivated, focussed, approachable.