Stacey Keating Fitness and Personal Training

Stacey Keating Fitness and Personal Training A safe, non judgemental place for women to thrive through health, fitness and empowerment! I am Stacey, founder and proud owner of Stacey Keating Fitness!

Our aim is for every woman who walks through our doors to feel positive, inspired, loved and proud! οΏ½ I am Mum to Indie and Cooper, wife to Ben and a crazy passionate women’s empowerment advocate! I have been supporting women for over 10 years as a PT, coach and friend. I have been overweight, fit and toned, 2 pregnancies, 2 births and know the challenges of post baby weight, being time poor and the mum life juggle!! My goal is to inspire, empower and educate women to exercise, consistently in a way that fits into their lifestyle, families and has them feeling energised NOT exhausted! I am holistic focusing on stress, nutrition, sleep, self care and exercise. By working with me you will acquire the tools to live a healthy lifestyle not just a 10 week weight loss plan. I am passionate about supporting and celebrating every woman in my care. If this sounds like what you need, my team and I would love to take care of you. Sign up to a free trial via my website https://staceykeatingfitness.com/

Blast from the past! City to bay 12 years ago!
21/09/2026

Blast from the past! City to bay 12 years ago!

18/09/2026
Protein Order going in this Friday!Smoothie weather is almost here!! 15 sachets $8130 sachets $16360 serves $292Dm or te...
14/09/2026

Protein Order going in this Friday!
Smoothie weather is almost here!!

15 sachets $81
30 sachets $163
60 serves $292

Dm or text to order or pop how many below!
Pick up from gym πŸ’œπŸŒ·

We love celebrating our members! This lovely lady exercised 30/31 days in our Active in August challenge!To us you are n...
11/09/2026

We love celebrating our members! This lovely lady exercised 30/31 days in our Active in August challenge!

To us you are never another number. Party of our community πŸ’œπŸŒ·

SPRING SPECIAL πŸŒ·β˜€οΈJoin our group fitness classes on our TRIAL OFFER 3 classes for $50.This gives you access to all class...
10/09/2026

SPRING SPECIAL πŸŒ·β˜€οΈ

Join our group fitness classes on our TRIAL OFFER 3 classes for $50.

This gives you access to all classes on our timetable to come and try to see what you like!

3 classes $50 to be used within 3 weeks.

Our ladies love group fitness:
πŸ’œ accountability
πŸ’œ just told what to do
πŸ’œ all planning done for you
πŸ’œ modified for injuries
πŸ’œ connection
πŸ’œ encouragement

Whether you are 30 or 80.
Got it unfit
In shape or overweight
An avid exerciser or just starting

We go you! Pop in for a trial!
Grab your 3 for $50 link in bio or DM β€˜3 for $50’ and I can get you started!

9:15am JETTY & CLIFFTOP WALKthis morningMeet at gym45 mins All welcome
09/09/2026

9:15am JETTY & CLIFFTOP WALK
this morning
Meet at gym
45 mins
All welcome

We don’t help women to be good at the gym. Strong at classes or fitter to use the treadmill!We help women in the gym and...
08/09/2026

We don’t help women to be good at the gym. Strong at classes or fitter to use the treadmill!

We help women in the gym and at classes to be fitter & stronger FOR LIFE!!

πŸ’œ For the strongest body possible before a knee op and best chances for recovery and rehab.

πŸ’œ For independence maintaining a 5 acre property. To continue the things you love. Like gardening, bowls and walking your dog!

πŸ’œ For enjoying travel, hiking, swimming and up and down the caravan steps.

πŸ’œ For manual household duties like stacking wood, maintaining garden and housework.

πŸ’œ For a healthy mind and body. To feel strong, empowered and have a trust yourself and your body.

Come join us 🌷

02/09/2026

SPRING IS HERE β˜€οΈπŸŒ·πŸƒπŸΌβ€β™€οΈ

I’ve been in the fitness industry 14 years! Every September I notice women reaching out. The sun appears, the warmer weather is coming, socialising season begins and perhaps we’ve hibernated through the winter!

If you want to lose a few KGs
Feel better in your body
Feel energised

We’d love to support you!!
Trial offer 3 classes $50

Reach out to join!

Address

Ardrossan, SA

Opening Hours

Monday 5:45pm - 6:45pm
Tuesday 6am - 7am
Wednesday 6am - 7am
9:15am - 10:15am
Thursday 9:15am - 10:15am
5:45pm - 6:30pm
Friday 6am - 7am
9:15am - 10am

Telephone

+61408843683

Website

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