Phoenix Personal Training Studio

Hey gang!! I forgot to mention, no swords tomorrow because public holiday weekend!! If you're not planning on some fun, you're doing it wrong.. do it better!!

Hey guys! Thanks to a bunch of super generousness our raffle main prize is now worth over $400!

It includes things like:
Free pole private lessons (with me), knee pads, Personal Training (with also me), Heels, Grip, more grip, a very important hologram meerkat Puzzle, workout booklets, 10 Group exercies classs pass, a massage Peanut, our Lucky Gong, a Big Phoenix Pole Workout Bag, a Small Gymbag, Fun stamps, a Steel Phoenix Drink Bottle and more things! :D

There are also mini prizes too, and the tickets are only $2 each! :D

The winners will be drawn at the showcase on Nov 30, but if you'd like to win the stuff and cant come slash still wanna be involved, message me cause you can still get tickets even online if you'd like :)

Thank you everyone for the incredibly massive support.

I'll put up pics once I get a prettier box, this cardboard one with ribbon on it aint foolin' anyone :P

Heya gang, just a note, I'm cancelling the mini kids martial arts today at 3:30 and I'll pick up again next week when we've got all the kids back :)

I'm looking for a few peeps who may wanna join my Lifestyle Challenge sessions.

It's Small group PT. I like really small groups, so only after a few people. The sessions are varied, motivating and results driven. It's not the dizzying woohoo-fest that group fitness classes are, I actually want to get you results, not just an endorphin high.

I've got a sense of humour that comes out in the sessions, if you like no judgement and laughing, this is for you.

If you've got pre-existing injuries, I'm happy to cater to what you need and help you get well. I specialise in remedial therapies and am awesome at working you at the intensity you'd like/need keeping mindful of your injuries.

If you want to ease into it, that's cool and easy done, but also, if you want to go super intense, I can do that too.. and safely.

You don't need to bust your balls (or not balls if you're not weighed down by them) to get results, more toned, lose fat or develop big muscles. As a testament, i'm a fu***ng tank and rarely lift more than 24kg, I'm just smart about how I workout and how I eat. Exercise is a science, results are easy when you do it the right way. I've been doing this gig since 1998. Lemme show you a better, easier, more successful and fun way to get the job done :)

Call 0422 223 562 to get some more info and try it out.. also, I'm not one of those jerks that calls non stop once you step into my gym. Give it a try or not, come back or not. I'm not gonna twist your arm, I'll just show you what I do and then you can decide if it's for you or not.

:)

Got a new Children's Martial Arts class starting today. 3:30pm

I've had a few parents asking about a class for kids in the 6-9 kind of age bracket. This is a 30minute session, quick so they get some quality work done before they lose focus.
Only $10 for the session, let me know if you're interested, I only want a small group, 6 kids tops.

Heya gang! I'm making the 7pm spot on Wednesdays a PT session. Swords has been a little quiet on the Wednesday, so figured I'd just slot a PT into the spot and use the time to deliver some pain.

So, Swords is now Tuesday 8pm, Friday 6:30pm and Saturday 10am. Just in case anyone was thinking of randomly coming to swords tonight..

Abs, StrikeZone and Pump are all still cranking along at the usual time!
Tonight I'm focusing on lower abs and obliques for Abs, legs and Butt for StrikeZone and Upper Body focus for Pump.

Gonna be a killer session tonight! :)

I'm cancelling Martial Arts and Swords tonight gang! Having an early night, it's been an insane week, the workouts have been intense and the homework has been flat out. and I need sleeeeep! Hehehe..

Swords as usual tomorrow.

Got a new StrikeZone track today to Tarantula! Gonna be fun. Thanks Suzannah Eade for the suggest! See you guys tonight!

I'm working on a new StrikeZone AND Pump track for today! Hopefully we'll have em both for tonight's sessions!! See ya there! It is definitely the coolest place to be :)

I'm doing a class today at 6pm! I know it's a public holiday, but these muscles ain't gonna maintain themselves!! Anyone that wants to come down is welcome, it's gonna be a hard one hehe

Long weekend gang, so no swords tomorrow! :) Have a great long weekend everyone!