Megan Tijani - Wellness & Lifestyle Coach

Sometimes half a win & easy options win the day!

This morning I battled with my 21yo regarding showering, washing clothes & visiting people while he has a cold.

I managed to get him to do the washing!

I also took the easy option for my breakfast - a raspberry & passion fruit smoothie. 😋

Think outside the box for your exercise choice.

Gardening, cleaning, playing with your children, de-stressing in the gym, joining friends for a walk, run or swim.

I’ve had ankle surgery so my exercise today includes walking with crutches around the corridors. 🩼

What do you have scheduled for this weekend?

I love receiving the Facebook memories.
It’s a lovely reminder of the activities of my friends & family.

However it can also be a reminder of some of my thoughts & feelings.

A reminder of how difficult it was in the early years when we received my child’s autism diagnosis.

A reminder of me at my unhealthiest.

So I decided to start sharing my monthly photo dump - the good, bad & ugly. 😂

Hopefully July will provide a greater variety.

(Btw the third photo is me doing a hamstring workout)

😍

Family time enjoying nature.

When working, I find yoghurt or a protein shake are easy snacks.

What’s your favourite snack?