22/04/2023
Adults Martial Arts Classes.
New Term starting Monday 24th April 5.30pm. Armidale PCYC.
All levels welcome. Improve your fitness, flexibility, confidence, self-discipline, focus, and self defense with this engaging training.
We offer stretching, strength exercises, pad work, form work, sparring, conditioning, breathwork, and more.
Classes run Mondays and Thursdays.
22/04/2023
Tai Chi & Qi Gong Classes.
New Term starting Monday night 24th April, 7pm, Armidale PCYC.
All levels welcome. Try this rare internal art to cultivate relaxation, peace of mind, and to connect to your body with gentle flowing movements.
Release stress, tension, and discomfort.
10/04/2020
Open to all🌟
Try a Free Tai Chi Class in your home.
No prior knowledge needed. To keep the group safe, please use the link here to give an email address where I can send the link to privately.
08/04/2020
Would you like to get back in to training? All adult and kids classes are available online now. Jump back in :-)
07/03/2020
Great to be at the Mpower Summit and to see great martial arts in action as Costa Prasoulas always provides!