Coach Connor

Stop making it harder than it needs to be.

Coaches. We can be better!!!

Breathing correctly makes a massive impact on how safe you are and how much you can lift!!

Follow below for more strength tips!!

Don’t make this calorie tracking mistake.

Barcode scanners are convenient but don’t take what they input as gospel right away.

Make sure to check the data to make sure it’s as accurate as possible.

1RM DEADLIFT. Where do you sit?

Let me know in the comments below. 👇

What would you add to the list?

Start pushing the slack out of your deadlift for better results off the floor!

The 🐐 lower body exercise.

Are they in or out in your training?

Where do you and your friends stack up on these standards?

Let me know where you’re at and where you want to get too!