08/07/2026
Do you agree??
Coach Connor
Share
"Simplifying Fitness"
Helping everyday people get the results they deserve.
08/07/2026
06/07/2026
Do it for the fam ❤️
05/07/2026
Uncomfortable Challenge Day #5
Starting Sunday morning with the BFT Ocean Grove crew for a mid winter dip to tick off this week’s uncomfortable challenge.
Can’t tell you for sure…. You won’t find me doing that again anytime soon.🥶
04/07/2026
3 weeks of Fox 🦊 in our lives ❤️
02/07/2026
Sometimes all we need is a little reframe.
The Uncomfortable Challenge
01/07/2026
The Uncomfortable Challenge day 1.
For the month of July I’m going to be posting on social media every single day!!
Stay tuned for training tips, tricks and a side of family!!
04/06/2026
Stop doing 500 exercises a session.
Pick 5. Get good at them. Load the f**k out of them.
02/06/2026
First full 16 week training block complete.
Adz came in thinking he was hitting 155 today. However he felt good and was heading away on holiday so it was time to go.
With the team around him, he locked in and crushed his all time PB.
When Adz returns it’s prep for his first ever powerlifting comp!
If you want to actually achieve results from your training. Shoot me a message or follow for more info!!
09/04/2026
Quality over quantity
01/04/2026
Asking better questions, gets better results!!
Want your business to be the top-listed Gym/sports Facility in Armstrong Creek?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Armstrong Creek, VIC
3217