Zach McIvor PT

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1️⃣Protein is the main focus, I don’t track cals, but we stay conscious of getting enough protein throughout the day to maintain mass.

2️⃣Stock your Hotel at the beginning with Nicer meals and ingredients you’d usually Crave at Home in a Deficit, so you can make them and feel satisfied.

3️⃣Easy protein on the go ➡️ if I pass a servo, 7-Eleven or Woolies, I’ll grab a protein shake.

4️⃣ Keep the hotel stocked with the essentials ➡️ I’ll have protein powder + honey, Banana & Rice cakes & Electrolytes ready for an easy pre/post-workout option.

5️⃣Snacks & desserts are all fair game — I’ll have chocolate, ice cream, whatever I feel like. Kill the cravings without eating till you’re sick. ⬇️

6️⃣Stay busy ➡️ being out exploring, at the beach, walking around etc. naturally keeps me from sitting around thinking about food.

7️⃣Keep my steps up ➡️ not as punishment for eating, just because I’m naturally more active on holiday. Go see random sights or walk random streets

8️⃣Still train but have fun with it ➡️ Want a thic back Pump on holiday, train it.. want a big bicep pump, train them. I’ll hit the same muscle groups I normally would, but I’m not chasing pb’s, I’ll keep most sets around 1–2 RIR and call it a day.