Paramount Health and Fitness Club

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Paramount Health and Fitness Club We are a training facility in Ascot Vale and specialise in group training… Let us improve your life. Not just another GYM! Want to know more?
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We specialise in cross training and are dedicated to providing our members and the wider community with the latest innovations in health and fitness. Paramount caters for a wide range of fitness levels and offers the oppurtunity to train in a friendly, non - threatening environment. We utilise Kettlebells, rowers, TRX suspension bands, Battling ropes, Spin bikes, Boxing equipment, Indian weighted Clubs, Dumbbells, barbells, treadmills, arm bikes, gymnastic rings, weighted vests, War machines, medicine balls, body weight and much more in our sessions for maximum results and variety. Please visit our website for the latest version of the group fitness training timetable. Sound to good to be true? Check out what our members have to say on our wall

15/10/2026

Paramounters if you need Tyres or mechanical work be sure to see these guys.

12/10/2026

ASCOT VALE, MOONEE PONDS, MARIBYRNONG and FOOTSCRAY — this one’s for you.

Get 8 weeks of unlimited group training at Paramount for just $99.

No joining fee. No lock-in contract. Come and try our classes, meet the crew and see what our community is all about.

If you love it, stay. If you don’t, no pressure to stick around 😉

142 Union Road, Ascot Vale

08/10/2026

ASCOT VALE, MARIBYRNONG, MOONEE PONDS AND SURROUNDING SUBURBS. THIS COURSE IS FOR YOU.

More than 20 years running Boot Camp at The Mount, and 50+ people already involved. Now it’s your turn to join the crew.

Members and non-members are welcome.

7 November to 12 December
Tuesdays at 5:45 am
Saturdays at 6:45 am

DM us “BOOT CAMP” or ask us at the club to get on board.

GET FITTER. STRONGER. TOGETHER.

Just over a month to get ready for the 1 & ONLY PARAMOUNT BOOT CAMP Starts Saturday Nov 7th 11 sessions over 5 weeks2 Sq...
01/10/2026

Just over a month to get ready for the 1 & ONLY
PARAMOUNT BOOT CAMP

Starts Saturday Nov 7th

11 sessions over 5 weeks

2 Squads (Joggers and Runners)

Sat 6.45am and Tues 5.45am

Teamwork challenges
Pre and Final Fitness challenge to measure your progress.

Not just running, lots of Drills with plenty of variety.

M: $200 Full course, $120 Half
NM: $250 F, $150 Half

Message to book or email [email protected]

30/09/2026

THRIVE…..

Address

142 Union Road
Ascot Vale, VIC
3032

Opening Hours

Monday 6am - 12pm
4pm - 7:45pm
Tuesday 6am - 12pm
4pm - 7:45pm
Wednesday 6am - 1pm
4pm - 7:45pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 6am - 2pm
4pm - 7:30pm
Saturday 7am - 11am
Sunday 9am - 11am

Telephone

+61393262688

Website

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