CSP GYM - Ashfield

Pre Season Grind 💪🏽

St Pats Rugby U15’s are putting in the work!!

Happy Birthday 🥳

Our CSP community continues to grow through your determination to make fitness fun 🤣

Let the weekend of banter and Birthday Burpee’s begin!!

Get Rep Ready with our CSP Prep for Rep CSP Performance program!!

Check it out & JOIN NOW

[PROGRAM FULL]

𝑶𝑭𝑭 𝑺𝑬𝑨𝑺𝑶𝑵 | 🏉 𝐂𝐒𝐏 𝐏𝐑𝐄𝐏 𝐅𝐎𝐑 𝐑𝐄𝐏 𝟐𝟎𝟐𝟓 🏉

Now taking EOI for our next Training Block

Testing starting from Monday 22/9

✅ Speed & Agility

✅ Field Sessions

✅ Conditioning Training

✅ Gym & Recovery Sessions


EOI now closed!
🔗 https://linktr.ee/cspathlete_performance

Prepping for State Titles 🖤✊🏽

When outdoor court training isn’t an option, inside the gym we go for an S&C session with

The crew has been reunited with some spot appearances and the return of one of our OG’s

Welcome back 🫶🏽

𝐄𝐀𝐒𝐓𝐄𝐑 & 𝐀𝐍𝐙𝐀𝐂 𝐃𝐀𝐘

Although we won't run classes at CSP Ashfield on Public Holidays, our members can head across to CSP GYM - Inner West to stay active across the Easter Long Weekend & on Anzac Day

Outside of these dates we will continue to run:
🔥CSP BURN - Monday, Wednesday, Friday @ 5.30AM
👯Community Sweat - Tuesday & Thursday @ 5.30AM

Sending Happy Holiday vibes to our CSP Community this school holidays

🚴‍♂️💥 **Champions of the CSP Weekly Sydney Olympic football team Challenge!** 💥🚴‍♀️

This week, they took on the **Bike Erg Challenge** and came out on top! 🏆💪 Teamwork, grit, and a whole lot of effort got the boys across the line.

On to the next one! 🔥



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Come and box with 🥊💥 I’m excited to announce that I’ll be offering *Boxing Training and Conditioning* as part of my coaching services!

Whether you’re looking to improve your strength, endurance, and technique or simply want an intense and fun way to get fit, boxing is the ultimate workout. Perfect for beginners and experienced athletes alike, this training will combine:
✅ Boxing fundamentals
✅ High-intensity conditioning
✅ Core strength and mobility

Let’s build confidence, power, and stamina together! Get in touch to book your first session or learn more. Time to punch through your goals! 🥊💪

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🔥 KIDS FITNESS SESSIONS ARE HERE! 🔥

Let your kids unleash their energy while building strength, confidence, and coordination! 🥊💪

✨What we offer:
✔ Strength & conditioning tailored for kids
✔ Fun boxing drills to keep them engaged
✔ A positive environment to grow and thrive

📅 Book a session today and watch them have fun while staying active!

👉 DM us for details or to sign up!

Let's get those little legends moving! 🚀